| 一早起床想說來個河濱80K吧,一直踩下去就完成了,不能再多了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 90.65 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | -0.3 % | 2 | 16.1 | 1.0 % | 3 | 21.3 | -0.6 % | 4 | 25.7 | 0.0 % | 5 | 24.7 | -0.5 % | 6 | 24.2 | 1.0 % | 7 | 25.4 | -0.2 % | 8 | 22.2 | 1.5 % | 9 | 23.8 | -0.3 % | 10 | 23.2 | -0.6 % | 11 | 23.4 | -0.5 % | 12 | 25.7 | -0.6 % | 13 | 25.7 | -0.2 % | 14 | 26.3 | -0.2 % | 15 | 27.1 | -0.2 % | 16 | 25.7 | 1.0 % | 17 | 25.9 | 1.3 % | 18 | 26.9 | 1.3 % | 19 | 28.6 | -1.0 % | 20 | 10.8 | 1.2 % | 21 | 27.5 | 0.0 % | 22 | 27.1 | -0.2 % | 23 | 26.9 | -0.4 % | 24 | 27.3 | -0.2 % | 25 | 26.1 | -0.1 % | 26 | 28.3 | -0.4 % | 27 | 27.1 | -0.2 % | 28 | 15.4 | -0.4 % | 29 | 24.7 | -0.6 % | 30 | 24.8 | 1.0 % | 31 | 24.7 | -0.2 % | 32 | 23.8 | 2.5 % | 33 | 25.2 | -0.8 % | 34 | 26.1 | 1.2 % | 35 | 26.9 | 1.0 % | 36 | 26.7 | 1.0 % | 37 | 23.1 | 1.2 % | 38 | 25.0 | -0.6 % | 39 | 6.8 | 1.2 % | 40 | 25.2 | -0.6 % | 41 | 22.2 | -0.9 % | 42 | 25.9 | 1.3 % | 43 | 25.7 | -0.4 % | 44 | 24.5 | -0.1 % | 45 | 25.4 | 1.0 % | 46 | 26.7 | -1.0 % | 47 | 28.3 | 1.0 % | 48 | 31.0 | -0.2 % | 49 | 30.8 | 1.0 % | 50 | 28.6 | -0.4 % | 51 | 31.3 | -0.4 % | 52 | 28.3 | 1.0 % | 53 | 24.2 | 1.3 % | 54 | 24.3 | -0.2 % | 55 | 23.5 | 1.0 % | 56 | 23.2 | 1.0 % | 57 | 25.0 | -0.3 % | 58 | 4.8 | -0.5 % | 59 | 25.5 | 2.0 % | 60 | 26.7 | 1.0 % | 61 | 26.7 | -0.2 % | 62 | 29.3 | -0.2 % | 63 | 26.9 | -0.5 % | 64 | 27.9 | -0.1 % | 65 | 24.7 | 1.0 % | 66 | 27.7 | -0.4 % | 67 | 25.9 | 1.0 % | 68 | 22.8 | 1.3 % | 69 | 24.7 | -0.2 % | 70 | 24.7 | -0.1 % | 71 | 27.7 | -0.4 % | 72 | 26.5 | 1.0 % | 73 | 23.2 | -0.2 % | 74 | 26.9 | -0.4 % | 75 | 14.2 | -0.4 % | 76 | 26.9 | -0.4 % | 77 | 20.9 | 1.2 % | 78 | 24.3 | -0.6 % | 79 | 9.2 | 1.5 % | 80 | 19.4 | -0.7 % | 81 | 15.5 | 1.0 % | 82 | 14.9 | 1.0 % | 82.2 | 14.9 | 0.0 % |
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