15.3 km | 01:41:05 | 06:35/km日期: 2021-05-08 02:10 - 平均心率: 154 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'28" / 05'35" / 05'52" / 05'54" / 05'42" / 05'50" / 05'58" / 11'24" / 06'16" / 06'14" / 07'34" / 06'05" / 06'15" / 06'16" / 06'39" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'34" (+00'06") | 1000 / 2000 |
3 | | 05'51" (+00'23") | 1000 / 3000 |
4 | | 05'53" (+00'25") | 1000 / 4000 |
5 | | 05'42" (+00'14") | 1000 / 5000 |
6 | | 05'49" (+00'21") | 1000 / 6000 |
7 | | 05'58" (+00'30") | 1000 / 7000 |
8 | | 13'02" (+07'34") | 739 / 7739 |
9 | | 06'25" (+00'57") | 1000 / 8739 |
10 | | 06'06" (+00'38") | 1000 / 9739 |
11 | | 06'04" (+00'36") | 1000 / 10739 |
12 | | 07'33" (+02'05") | 1000 / 11739 |
13 | | 06'15" (+00'47") | 1000 / 12739 |
14 | | 06'13" (+00'45") | 1000 / 13739 |
15 | | 06'48" (+01'20") | 1000 / 14739 |
16 | | 06'10" (+00'42") | 260 / 14999 |
17 | | 12'12" (+06'44") | 331 / 15331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 57.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'35" | 00:11'03" |
3 | 05'52" | 00:16'55" |
4 | 05'54" | 00:22'49" |
5 | 05'42" | 00:28'31" |
6 | 05'50" | 00:34'21" |
7 | 05'58" | 00:40'19" |
8 | 11'24" | 00:51'43" |
9 | 06'16" | 00:57'59" |
10 | 06'14" | 01:04'13" |
11 | 07'34" | 01:11'47" |
12 | 06'05" | 01:17'52" |
13 | 06'15" | 01:24'07" |
14 | 06'16" | 01:30'23" |
15 | 06'39" | 01:37'02" |
15.3 | 12'15" | 01:41'06" |