10.0 km | 01:05:36 | 06:32/km日期: 2015-02-25 19:46 - 地點: 交大 - 卡路里: 496 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'44" / 06'32" / 06'36" / 06'16" / 06'48" / 06'20" / 06'56" / 06'32" / 06'04" / 07'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'53") | 1004 / 1004 |
2 | | 06'26" (+00'33") | 1000 / 2004 |
3 | | 06'34" (+00'41") | 1002 / 3006 |
4 | | 06'05" (+00'12") | 995 / 4002 |
5 | | 06'41" (+00'48") | 996 / 4997 |
6 | | 06'17" (+00'24") | 1006 / 6004 |
7 | | 06'50" (+00'57") | 994 / 6998 |
8 | | 06'28" (+00'35") | 1002 / 8000 |
9 | | 05'53" | 1000 / 9001 |
10 | | 07'29" (+01'36") | 994 / 9995 |
11 | | 08'20" (+02'27") | 8 / 10003 |
基本訓練 10km 復健跑 + 30分鐘伸展拉筋.
2月累積里程 :
92.19 km ASICS GEL-NIMBUS 15 累積 :
2269.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 06'36" | 00:19'52" |
4 | 06'16" | 00:26'08" |
5 | 06'48" | 00:32'56" |
6 | 06'20" | 00:39'16" |
7 | 06'56" | 00:46'12" |
8 | 06'32" | 00:52'44" |
9 | 06'04" | 00:58'48" |
10 | 07'32" | 01:06'20" |
10.0 | 50'00" | 01:06'32" |