32.2 km | 04:36:52 | 08:35/km日期: 2021-05-08 05:17 - 總爬升: 388 m - 平均心率: 134 - 卡路里: 2066 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 07'26" / 13'59" / 07'39" / 08'02" / 07'42" / 06'15" / 07'21" / 06'10" / 06'38" / 06'02" / 06'32" / 13'39" / 06'14" / 10'35" / 08'22" / 06'43" / 17'48" / 12'40" / 05'49" / 07'47" / 17'14" / 08'38" / 12'41" / 07'02" / 06'49" / 13'09" / 10'03" / 06'25" / 07'36" / 08'33" / 10'01" / 22'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'59") | 1000 / 1000 |
2 | | 08'02" (+02'14") | 1000 / 2000 |
3 | | 07'39" (+01'51") | 1000 / 3000 |
4 | | 08'02" (+02'14") | 1000 / 4000 |
5 | | 07'42" (+01'54") | 1000 / 5000 |
6 | | 06'14" (+00'26") | 1000 / 6000 |
7 | | 07'21" (+01'33") | 1000 / 7000 |
8 | | 06'09" (+00'21") | 1000 / 8000 |
9 | | 06'37" (+00'49") | 1000 / 9000 |
10 | | 06'01" (+00'13") | 1000 / 10000 |
11 | | 06'32" (+00'44") | 1000 / 11000 |
12 | | 13'38" (+07'50") | 1000 / 12000 |
13 | | 06'14" (+00'26") | 1000 / 13000 |
14 | | 10'34" (+04'46") | 1000 / 14000 |
15 | | 08'22" (+02'34") | 1000 / 15000 |
16 | | 06'42" (+00'54") | 1000 / 16000 |
17 | | 17'47" (+11'59") | 1000 / 17000 |
18 | | 12'40" (+06'52") | 1000 / 18000 |
19 | | 05'48" | 1000 / 19000 |
20 | | 07'47" (+01'59") | 1000 / 20000 |
21 | | 17'14" (+11'26") | 1000 / 21000 |
22 | | 08'38" (+02'50") | 1000 / 22000 |
23 | | 12'40" (+06'52") | 1000 / 23000 |
24 | | 07'02" (+01'14") | 1000 / 24000 |
25 | | 06'48" (+01'00") | 1000 / 25000 |
26 | | 13'08" (+07'20") | 1000 / 26000 |
27 | | 10'03" (+04'15") | 1000 / 27000 |
28 | | 06'25" (+00'37") | 1000 / 28000 |
29 | | 07'35" (+01'47") | 1000 / 29000 |
30 | | 08'32" (+02'44") | 1000 / 30000 |
31 | | 09'24" (+03'36") | 1000 / 31000 |
32 | | 07'20" (+01'32") | 205 / 31205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 291.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 13'59" | 00:21'25" |
3 | 07'39" | 00:29'04" |
4 | 08'02" | 00:37'06" |
5 | 07'42" | 00:44'48" |
6 | 06'15" | 00:51'03" |
7 | 07'21" | 00:58'24" |
8 | 06'10" | 01:04'34" |
9 | 06'38" | 01:11'12" |
10 | 06'02" | 01:17'14" |
11 | 06'32" | 01:23'46" |
12 | 13'39" | 01:37'25" |
13 | 06'14" | 01:43'39" |
14 | 10'35" | 01:54'14" |
15 | 08'22" | 02:02'36" |
16 | 06'43" | 02:09'19" |
17 | 17'48" | 02:27'07" |
18 | 12'40" | 02:39'47" |
19 | 05'49" | 02:45'36" |
20 | 07'47" | 02:53'23" |
21 | 17'14" | 03:10'37" |
22 | 08'38" | 03:19'15" |
23 | 12'41" | 03:31'56" |
24 | 07'02" | 03:38'58" |
25 | 06'49" | 03:45'47" |
26 | 13'09" | 03:58'56" |
27 | 10'03" | 04:08'59" |
28 | 06'25" | 04:15'24" |
29 | 07'36" | 04:23'00" |
30 | 08'33" | 04:31'33" |
31 | 10'01" | 04:41'34" |
31.2 | 21'48" | 04:46'03" |