21.0 km | 02:46:23 | 07:54/km日期: 2021-05-08 06:31 - 總爬升: 278 m - 平均心率: 149 - 卡路里: 1264 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'39" / 07'10" / 06'39" / 06'32" / 06'44" / 06'44" / 06'51" / 08'34" / 07'08" / 07'21" / 07'20" / 16'20" / 08'21" / 08'50" / 07'42" / 08'52" / 07'54" / 08'43" / 09'23" / 08'36" / 09'01" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'07") | 1000 / 1000 |
| 2 | | 07'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 08'34" (+02'02") | 1000 / 8000 |
| 9 | | 07'07" (+00'35") | 1000 / 9000 |
| 10 | | 07'21" (+00'49") | 1000 / 10000 |
| 11 | | 07'20" (+00'48") | 1000 / 11000 |
| 12 | | 10'04" (+03'32") | 1000 / 12000 |
| 13 | | 08'20" (+01'48") | 1000 / 13000 |
| 14 | | 08'50" (+02'18") | 1000 / 14000 |
| 15 | | 07'41" (+01'09") | 1000 / 15000 |
| 16 | | 08'52" (+02'20") | 1000 / 16000 |
| 17 | | 07'53" (+01'21") | 1000 / 17000 |
| 18 | | 08'42" (+02'10") | 1000 / 18000 |
| 19 | | 09'22" (+02'50") | 1000 / 19000 |
| 20 | | 08'36" (+02'04") | 1000 / 20000 |
| 21 | | 09'01" (+02'29") | 1000 / 21000 |
| 22 | | 10'58" (+04'26") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'10" | 00:14'49" |
| 3 | 06'39" | 00:21'28" |
| 4 | 06'32" | 00:28'00" |
| 5 | 06'44" | 00:34'44" |
| 6 | 06'44" | 00:41'28" |
| 7 | 06'51" | 00:48'19" |
| 8 | 08'34" | 00:56'53" |
| 9 | 07'08" | 01:04'01" |
| 10 | 07'21" | 01:11'22" |
| 11 | 07'20" | 01:18'42" |
| 12 | 16'20" | 01:35'02" |
| 13 | 08'21" | 01:43'23" |
| 14 | 08'50" | 01:52'13" |
| 15 | 07'42" | 01:59'55" |
| 16 | 08'52" | 02:08'47" |
| 17 | 07'54" | 02:16'41" |
| 18 | 08'43" | 02:25'24" |
| 19 | 09'23" | 02:34'47" |
| 20 | 08'36" | 02:43'23" |
| 21 | 09'01" | 02:52'24" |
| 21.0 | 11'02" | 02:52'39" |
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