7.1 km | 00:43:18 | 06:05/km日期: 2015-02-25 19:19 - 地點: 巴克禮附近 - 天氣: 好 - 卡路里: 487 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'17" / 05'55" / 06'13" / 05'47" / 05'51" / 06'39" / 07'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1000 / 1000 |
2 | | 05'55" (+00'09") | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'51" (+00'05") | 1000 / 5000 |
6 | | 06'23" (+00'37") | 1000 / 6000 |
7 | | 06'17" (+00'31") | 1000 / 7000 |
8 | | 06'10" (+00'24") | 117 / 7117 |
今天隨便跑跑,感覺還不錯,不過vicky說她不想跑了,7K草草收工
2月累積里程 :
150.57 km 捷豹 累積 :
1185.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'55" | 00:12'12" |
3 | 06'13" | 00:18'25" |
4 | 05'47" | 00:24'12" |
5 | 05'51" | 00:30'03" |
6 | 06'39" | 00:36'42" |
7 | 07'08" | 00:43'50" |
7.1 | 06'07" | 00:44'33" |