23.5 km | 02:32:40 | 06:30/km日期: 2021-05-08 05:30 - 平均心率: 146 - 卡路里: 1650 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 09'11" / 06'04" / 05'54" / 05'45" / 05'44" / 05'57" / 05'41" / 05'39" / 05'43" / 05'52" / 05'48" / 05'42" / 05'55" / 06'40" / 15'05" / 07'08" / 06'03" / 05'51" / 05'37" / 05'47" / 05'48" / 05'50" / 06'56" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 804 / 804 |
2 | | 06'30" | 22666 / 23470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 140.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'04" | 00:15'15" |
3 | 05'54" | 00:21'09" |
4 | 05'45" | 00:26'54" |
5 | 05'44" | 00:32'38" |
6 | 05'57" | 00:38'35" |
7 | 05'41" | 00:44'16" |
8 | 05'39" | 00:49'55" |
9 | 05'43" | 00:55'38" |
10 | 05'52" | 01:01'30" |
11 | 05'48" | 01:07'18" |
12 | 05'42" | 01:13'00" |
13 | 05'55" | 01:18'55" |
14 | 06'40" | 01:25'35" |
15 | 15'05" | 01:40'40" |
16 | 07'08" | 01:47'48" |
17 | 06'03" | 01:53'51" |
18 | 05'51" | 01:59'42" |
19 | 05'37" | 02:05'19" |
20 | 05'47" | 02:11'06" |
21 | 05'48" | 02:16'54" |
22 | 05'50" | 02:22'44" |
23 | 06'56" | 02:29'40" |
23.5 | 06'24" | 02:32'41" |