4.0 km | 00:30:02 | 07:35/km日期: 2021-05-08 07:21 - 平均心率: 142 - 卡路里: 330 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'27" / 08'42" / 06'49" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'56") | 300 / 300 |
2 | | 22'41" (+19'16") | 88 / 388 |
3 | | 03'56" (+00'31") | 300 / 688 |
4 | | 22'28" (+19'03") | 89 / 777 |
5 | | 04'07" (+00'42") | 300 / 1077 |
6 | | 19'38" (+16'13") | 101 / 1178 |
7 | | 03'54" (+00'29") | 300 / 1478 |
8 | | 21'02" (+17'37") | 95 / 1573 |
9 | | 03'34" (+00'09") | 300 / 1873 |
10 | | 19'28" (+16'03") | 102 / 1976 |
11 | | 03'34" (+00'09") | 300 / 2276 |
12 | | 22'40" (+19'15") | 88 / 2364 |
13 | | 03'41" (+00'16") | 300 / 2664 |
14 | | 18'32" (+15'07") | 107 / 2772 |
15 | | 03'34" (+00'09") | 300 / 3072 |
16 | | 19'05" (+15'40") | 104 / 3177 |
17 | | 03'33" (+00'08") | 300 / 3477 |
18 | | 36'43" (+33'18") | 54 / 3531 |
19 | | 03'25" | 300 / 3831 |
20 | | 05'49" (+02'24") | 122 / 3954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 60.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'42" | 00:16'09" |
3 | 06'49" | 00:22'58" |
4.0 | 08'17" | 00:30'53" |