10.1 km | 02:22:18 | 14:09/km日期: 2021-05-07 21:02 - 平均心率: 110 - 卡路里: 490 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 97'16" / 10'01" / 08'19" / 16'49" / 20'07" / 29'47" / 10'10" / 11'45" / 12'05" / 13'28" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" (+07'17") | 1000 / 1000 |
2 | | 09'32" (+00'45") | 1000 / 2000 |
3 | | 08'47" | 1000 / 3000 |
4 | | 16'48" (+08'01") | 1000 / 4000 |
5 | | 13'00" (+04'13") | 1000 / 5000 |
6 | | 29'47" (+21'00") | 1000 / 6000 |
7 | | 10'09" (+01'22") | 1000 / 7000 |
8 | | 11'44" (+02'57") | 1000 / 8000 |
9 | | 12'04" (+03'17") | 1000 / 9000 |
10 | | 13'28" (+04'41") | 1000 / 10000 |
11 | | 16'03" (+07'16") | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 141.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 97'16" | 01:37'16" |
2 | 10'01" | 01:47'17" |
3 | 08'19" | 01:55'36" |
4 | 16'49" | 02:12'25" |
5 | 20'07" | 02:32'32" |
6 | 29'47" | 03:02'19" |
7 | 10'10" | 03:12'29" |
8 | 11'45" | 03:24'14" |
9 | 12'05" | 03:36'19" |
10 | 13'28" | 03:49'47" |
10.1 | 15'58" | 03:50'37" |