3.0 km | 00:27:22 | 09:06/km日期: 2021-05-07 20:08 - 平均心率: 144 - 卡路里: 203 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(48)
Pace: 09'12" / 08'19" / 09'44" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'37") | 204 / 204 |
2 | | 53'29" (+49'22") | 25 / 229 |
3 | | 04'17" (+00'10") | 207 / 437 |
4 | | 26'44" (+22'37") | 52 / 489 |
5 | | 04'18" (+00'11") | 213 / 702 |
6 | | 38'09" (+34'02") | 35 / 738 |
7 | | 04'13" (+00'06") | 210 / 949 |
8 | | 28'56" (+24'49") | 52 / 1001 |
9 | | 04'29" (+00'22") | 206 / 1207 |
10 | | 31'48" (+27'41") | 48 / 1256 |
11 | | 04'25" (+00'18") | 208 / 1464 |
12 | | 31'49" (+27'42") | 47 / 1511 |
13 | | 04'33" (+00'26") | 206 / 1718 |
14 | | 22'06" (+17'59") | 65 / 1783 |
15 | | 04'21" (+00'14") | 206 / 1990 |
16 | | 29'12" (+25'05") | 48 / 2038 |
17 | | 04'35" (+00'28") | 191 / 2230 |
18 | | 28'26" (+24'19") | 47 / 2277 |
19 | | 04'07" | 206 / 2483 |
20 | | 35'25" (+31'18") | 44 / 2528 |
21 | | 04'37" (+00'30") | 193 / 2722 |
22 | | 35'19" (+31'12") | 38 / 2760 |
23 | | 04'11" (+00'04") | 207 / 2968 |
24 | | 18'55" (+14'48") | 38 / 3006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 29.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'19" | 00:17'31" |
3 | 09'44" | 00:27'15" |
3.0 | 21'09" | 00:27'23" |