9.9 km | 01:12:53 | 07:21/km日期: 2021-05-07 19:19 - 平均心率: 142 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 06'37" / 06'19" / 12'57" / 05'08" / 06'44" / 04'55" / 13'47" / 07'14" / 06'50" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'49") | 1000 / 1000 |
2 | | 06'18" (+01'30") | 1000 / 2000 |
3 | | 05'48" (+01'00") | 167 / 2167 |
4 | | 49'12" (+44'24") | 163 / 2331 |
5 | | 04'48" | 405 / 2736 |
6 | | 05'03" (+00'15") | 410 / 3147 |
7 | | 05'04" (+00'16") | 414 / 3561 |
8 | | 05'07" (+00'19") | 411 / 3972 |
9 | | 05'11" (+00'23") | 411 / 4384 |
10 | | 26'36" (+21'48") | 76 / 4460 |
11 | | 04'55" (+00'07") | 423 / 4883 |
12 | | 04'58" (+00'10") | 414 / 5298 |
13 | | 04'55" (+00'07") | 416 / 5714 |
14 | | 04'56" (+00'08") | 416 / 6131 |
15 | | 04'53" (+00'05") | 419 / 6550 |
16 | | 12'17" (+07'29") | 1000 / 7550 |
17 | | 06'47" (+01'59") | 1000 / 8550 |
18 | | 06'51" (+02'03") | 1000 / 9550 |
19 | | 06'30" (+01'42") | 352 / 9902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 17.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 12'57" | 00:25'53" |
4 | 05'08" | 00:31'01" |
5 | 06'44" | 00:37'45" |
6 | 04'55" | 00:42'40" |
7 | 13'47" | 00:56'27" |
8 | 07'14" | 01:03'41" |
9 | 06'50" | 01:10'31" |
9.9 | 06'37" | 01:16'30" |