21.2 km | 01:38:31 | 04:38/km日期: 2015-02-25 17:26 - 地點: 鹿港體育場 - 天氣: 舒服 - 卡路里: 1084 Cal - 溫度: 26°C - 濕度: 55%
Pace: 04'45" / 04'38" / 04'35" / 04'31" / 04'30" / 04'28" / 04'33" / 04'31" / 04'26" / 04'26" / 04'26" / 04'36" / 04'23" / 04'23" / 04'28" / 04'30" / 04'22" / 04'30" / 04'30" / 04'20" / 04'27" / 21'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'21") | 1004 / 1004 |
2 | | 04'37" (+00'15") | 1002 / 2007 |
3 | | 04'33" (+00'11") | 1004 / 3012 |
4 | | 04'30" (+00'08") | 1001 / 4013 |
5 | | 04'32" (+00'10") | 1003 / 5017 |
6 | | 04'26" (+00'04") | 1005 / 6023 |
7 | | 04'33" (+00'11") | 999 / 7022 |
8 | | 04'31" (+00'09") | 998 / 8021 |
9 | | 04'26" (+00'04") | 1014 / 9035 |
10 | | 04'25" (+00'03") | 1005 / 10041 |
11 | | 04'26" (+00'04") | 1003 / 11044 |
12 | | 04'37" (+00'15") | 1004 / 12049 |
13 | | 04'22" | 998 / 13048 |
14 | | 04'22" | 1007 / 14055 |
15 | | 04'27" (+00'05") | 998 / 15054 |
16 | | 04'28" (+00'06") | 1003 / 16057 |
17 | | 04'24" (+00'02") | 1011 / 17069 |
18 | | 04'30" (+00'08") | 994 / 18063 |
19 | | 04'26" (+00'04") | 1013 / 19077 |
20 | | 04'23" (+00'01") | 1003 / 20081 |
21 | | 04'25" (+00'03") | 1005 / 21086 |
22 | | 04'14" | 914 / 22000 |
說好要跑5分的,居然被魷魚明操,還被他海放,跑完好累……身體太龜被楊教練指點,待改進!
2月累積里程 : 239.13 km
Android - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'35" | 00:13'58" |
4 | 04'31" | 00:18'29" |
5 | 04'30" | 00:22'59" |
6 | 04'28" | 00:27'27" |
7 | 04'33" | 00:32'00" |
8 | 04'31" | 00:36'31" |
9 | 04'26" | 00:40'57" |
10 | 04'26" | 00:45'23" |
11 | 04'26" | 00:49'49" |
12 | 04'36" | 00:54'25" |
13 | 04'23" | 00:58'48" |
14 | 04'23" | 01:03'11" |
15 | 04'28" | 01:07'39" |
16 | 04'30" | 01:12'09" |
17 | 04'22" | 01:16'31" |
18 | 04'30" | 01:21'01" |
19 | 04'30" | 01:25'31" |
20 | 04'20" | 01:29'51" |
21 | 04'27" | 01:34'18" |
22.0 | 04'12" | 01:38'31" |