11.7 km | 01:23:41 | 07:10/km日期: 2021-05-06 19:30 - 平均心率: 162 - 卡路里: 951 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'17" / 05'08" / 05'55" / 06'01" / 08'08" / 08'08" / 07'45" / 08'58" / 05'42" / 07'44" / 07'08" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'32") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'55" (+00'48") | 1000 / 3000 |
4 | | 06'00" (+00'53") | 1000 / 4000 |
5 | | 08'08" (+03'01") | 1000 / 5000 |
6 | | 08'07" (+03'00") | 1000 / 6000 |
7 | | 07'45" (+02'38") | 1000 / 7000 |
8 | | 08'58" (+03'51") | 1000 / 8000 |
9 | | 05'41" (+00'34") | 1000 / 9000 |
10 | | 07'43" (+02'36") | 1000 / 10000 |
11 | | 06'53" (+01'46") | 1000 / 11000 |
12 | | 08'40" (+03'33") | 653 / 11653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 79.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'08" | 00:12'25" |
3 | 05'55" | 00:18'20" |
4 | 06'01" | 00:24'21" |
5 | 08'08" | 00:32'29" |
6 | 08'08" | 00:40'37" |
7 | 07'45" | 00:48'22" |
8 | 08'58" | 00:57'20" |
9 | 05'42" | 01:03'02" |
10 | 07'44" | 01:10'46" |
11 | 07'08" | 01:17'54" |
11.7 | 08'17" | 01:23'19" |