30.1 km | 02:21:42 | 04:42/km日期: 2015-02-24 18:37 - 地點: 甜甜圈 - 天氣: 涼爽的夜 - 卡路里: 2529 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'59" / 04'50" / 04'45" / 04'49" / 04'46" / 05'16" / 05'33" / 05'11" / 04'51" / 04'36" / 04'36" / 04'38" / 04'30" / 04'33" / 04'32" / 04'37" / 04'32" / 04'32" / 04'29" / 04'34" / 04'26" / 04'30" / 04'30" / 04'31" / 04'24" / 04'23" / 04'26" / 04'27" / 04'27" / 04'42" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'44") | 446 / 446 |
2 | | 04'55" (+00'35") | 464 / 911 |
3 | | 04'44" (+00'24") | 480 / 1391 |
4 | | 04'53" (+00'33") | 476 / 1868 |
5 | | 04'47" (+00'27") | 466 / 2335 |
6 | | 04'41" (+00'21") | 482 / 2817 |
7 | | 04'52" (+00'32") | 469 / 3286 |
8 | | 04'49" (+00'29") | 469 / 3756 |
9 | | 04'43" (+00'23") | 461 / 4218 |
10 | | 04'43" (+00'23") | 475 / 4693 |
11 | | 04'43" (+00'23") | 469 / 5162 |
12 | | 05'06" (+00'46") | 467 / 5629 |
13 | | 05'40" (+01'20") | 464 / 6094 |
14 | | 05'35" (+01'15") | 461 / 6556 |
15 | | 05'34" (+01'14") | 468 / 7024 |
16 | | 05'22" (+01'02") | 468 / 7493 |
17 | | 05'01" (+00'41") | 460 / 7954 |
18 | | 04'51" (+00'31") | 455 / 8409 |
19 | | 04'42" (+00'22") | 474 / 8884 |
20 | | 04'46" (+00'26") | 471 / 9356 |
21 | | 04'33" (+00'13") | 471 / 9827 |
22 | | 04'35" (+00'15") | 472 / 10300 |
23 | | 04'35" (+00'15") | 472 / 10772 |
24 | | 04'41" (+00'21") | 475 / 11247 |
25 | | 04'39" (+00'19") | 472 / 11720 |
26 | | 04'31" (+00'11") | 467 / 12187 |
27 | | 04'29" (+00'09") | 482 / 12670 |
28 | | 04'30" (+00'10") | 476 / 13147 |
29 | | 04'30" (+00'10") | 480 / 13627 |
30 | | 04'32" (+00'12") | 480 / 14107 |
31 | | 04'32" (+00'12") | 474 / 14582 |
32 | | 04'36" (+00'16") | 476 / 15059 |
33 | | 04'35" (+00'15") | 481 / 15540 |
34 | | 04'36" (+00'16") | 480 / 16021 |
35 | | 04'34" (+00'14") | 469 / 16490 |
36 | | 04'31" (+00'11") | 485 / 16976 |
37 | | 04'34" (+00'14") | 488 / 17465 |
38 | | 04'32" (+00'12") | 477 / 17942 |
39 | | 04'30" (+00'10") | 480 / 18422 |
40 | | 04'24" (+00'04") | 479 / 18902 |
41 | | 04'32" (+00'12") | 485 / 19387 |
42 | | 04'32" (+00'12") | 480 / 19867 |
43 | | 04'27" (+00'07") | 478 / 20346 |
44 | | 04'25" (+00'05") | 497 / 20843 |
45 | | 04'27" (+00'07") | 478 / 21322 |
46 | | 04'30" (+00'10") | 495 / 21817 |
47 | | 04'32" (+00'12") | 473 / 22290 |
48 | | 04'30" (+00'10") | 484 / 22775 |
49 | | 04'28" (+00'08") | 491 / 23266 |
50 | | 04'31" (+00'11") | 493 / 23760 |
51 | | 04'28" (+00'08") | 521 / 24281 |
52 | | 04'28" (+00'08") | 480 / 24762 |
53 | | 04'21" (+00'01") | 489 / 25251 |
54 | | 04'20" | 491 / 25743 |
55 | | 04'26" (+00'06") | 481 / 26224 |
56 | | 04'25" (+00'05") | 474 / 26698 |
57 | | 04'26" (+00'06") | 481 / 27179 |
58 | | 04'27" (+00'07") | 474 / 27654 |
59 | | 04'24" (+00'04") | 469 / 28123 |
60 | | 04'26" (+00'06") | 468 / 28592 |
61 | | 04'30" (+00'10") | 484 / 29076 |
62 | | 04'36" (+00'16") | 481 / 29557 |
63 | | 04'51" (+00'31") | 501 / 30058 |
64 | | 05'10" (+00'50") | 254 / 30313 |
2月累積里程 :
423.98 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'50" | 00:09'49" |
3 | 04'45" | 00:14'34" |
4 | 04'49" | 00:19'23" |
5 | 04'46" | 00:24'09" |
6 | 05'16" | 00:29'25" |
7 | 05'33" | 00:34'58" |
8 | 05'11" | 00:40'09" |
9 | 04'51" | 00:45'00" |
10 | 04'36" | 00:49'36" |
11 | 04'36" | 00:54'12" |
12 | 04'38" | 00:58'50" |
13 | 04'30" | 01:03'20" |
14 | 04'33" | 01:07'53" |
15 | 04'32" | 01:12'25" |
16 | 04'37" | 01:17'02" |
17 | 04'32" | 01:21'34" |
18 | 04'32" | 01:26'06" |
19 | 04'29" | 01:30'35" |
20 | 04'34" | 01:35'09" |
21 | 04'26" | 01:39'35" |
22 | 04'30" | 01:44'05" |
23 | 04'30" | 01:48'35" |
24 | 04'31" | 01:53'06" |
25 | 04'24" | 01:57'30" |
26 | 04'23" | 02:01'53" |
27 | 04'26" | 02:06'19" |
28 | 04'27" | 02:10'46" |
29 | 04'27" | 02:15'13" |
30 | 04'42" | 02:19'55" |
30.1 | 17'39" | 02:21'42" |