12.1 km | 01:34:03 | 07:45/km日期: 2021-05-05 20:24 - 平均心率: 161 - 卡路里: 1069 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'01" / 07'02" / 06'54" / 06'58" / 07'16" / 06'55" / 14'31" / 06'25" / 06'36" / 06'46" / 10'14" / 06'49" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'50") | 400 / 400 |
2 | | 07'01" (+00'52") | 400 / 800 |
3 | | 07'01" (+00'52") | 400 / 1200 |
4 | | 07'08" (+00'59") | 400 / 1600 |
5 | | 06'54" (+00'45") | 400 / 2000 |
6 | | 06'47" (+00'38") | 400 / 2400 |
7 | | 06'58" (+00'49") | 400 / 2800 |
8 | | 06'55" (+00'46") | 400 / 3199 |
9 | | 06'47" (+00'38") | 400 / 3599 |
10 | | 07'09" (+01'00") | 400 / 3999 |
11 | | 07'11" (+01'02") | 400 / 4399 |
12 | | 07'22" (+01'13") | 400 / 4800 |
13 | | 07'05" (+00'56") | 400 / 5200 |
14 | | 06'43" (+00'34") | 400 / 5600 |
15 | | 07'02" (+00'53") | 400 / 6000 |
16 | | 07'04" (+00'55") | 400 / 6400 |
17 | | 08'01" (+01'52") | 150 / 6550 |
18 | | 02:34'50" (+28'41") | 51 / 6602 |
19 | | 06'25" (+00'16") | 400 / 7002 |
20 | | 06'09" | 400 / 7402 |
21 | | 06'27" (+00'18") | 400 / 7802 |
22 | | 06'35" (+00'26") | 400 / 8202 |
23 | | 06'39" (+00'30") | 400 / 8602 |
24 | | 06'39" (+00'30") | 400 / 9002 |
25 | | 06'48" (+00'39") | 400 / 9402 |
26 | | 06'45" (+00'36") | 400 / 9802 |
27 | | 06'50" (+00'41") | 400 / 10202 |
28 | | 07'08" (+00'59") | 400 / 10602 |
29 | | 08'22" (+02'13") | 190 / 10792 |
30 | | 01:03'28" (+57'19") | 51 / 10844 |
31 | | 07'00" (+00'51") | 400 / 11244 |
32 | | 06'33" (+00'24") | 400 / 11644 |
33 | | 06'46" (+00'37") | 400 / 12044 |
34 | | 05'16" | 83 / 12127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 76.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'02" | 00:14'03" |
3 | 06'54" | 00:20'57" |
4 | 06'58" | 00:27'55" |
5 | 07'16" | 00:35'11" |
6 | 06'55" | 00:42'06" |
7 | 14'31" | 00:56'37" |
8 | 06'25" | 01:03'02" |
9 | 06'36" | 01:09'38" |
10 | 06'46" | 01:16'24" |
11 | 10'14" | 01:26'38" |
12 | 06'49" | 01:33'27" |
12.1 | 04'58" | 01:34'05" |