20.3 km | 02:46:06 | 08:10/km日期: 2020-11-22 06:32 - 總爬升: 123 m - 平均心率: 130 - 卡路里: 1207 Cal - 總步數: 25454 - 平均步頻: 153 - 平均步幅: 79 cm
Pace: 06'22" / 08'01" / 08'43" / 07'53" / 07'38" / 07'00" / 07'40" / 07'38" / 09'45" / 07'36" / 07'31" / 07'07" / 08'11" / 07'09" / 07'10" / 09'09" / 08'17" / 07'56" / 07'54" / 08'21" / 28'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" | 1002 / 1002 | 176 / 88 |
2 | | 08'08" (+01'44") | 1001 / 2003 | 161 / 75 |
3 | | 09'18" (+02'54") | 1002 / 3005 | 150 / 71 |
4 | | 07'24" (+01'00") | 1000 / 4006 | 167 / 80 |
5 | | 07'49" (+01'25") | 1001 / 5007 | 160 / 79 |
6 | | 06'53" (+00'29") | 1000 / 6007 | 169 / 85 |
7 | | 07'44" (+01'20") | 1002 / 7010 | 160 / 80 |
8 | | 07'41" (+01'17") | 1000 / 8010 | 165 / 78 |
9 | | 09'53" (+03'29") | 1000 / 9010 | 139 / 72 |
10 | | 07'38" (+01'14") | 1001 / 10012 | 166 / 78 |
11 | | 07'32" (+01'08") | 1002 / 11014 | 165 / 80 |
12 | | 07'11" (+00'47") | 1000 / 12015 | 169 / 81 |
13 | | 08'13" (+01'49") | 1001 / 13016 | 149 / 81 |
14 | | 07'17" (+00'53") | 1001 / 14017 | 164 / 83 |
15 | | 07'10" (+00'46") | 1001 / 15019 | 159 / 87 |
16 | | 10'41" (+04'17") | 1001 / 16021 | 121 / 76 |
17 | | 07'39" (+01'15") | 1008 / 17029 | 154 / 84 |
18 | | 07'22" (+00'58") | 1002 / 18032 | 157 / 86 |
19 | | 09'34" (+03'10") | 1000 / 19032 | 125 / 83 |
20 | | 06'40" (+00'16") | 1002 / 20034 | 166 / 89 |
21 | | 25'53" (+19'29") | 288 / 20322 | 97 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 76.37 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'01" | 00:14'23" |
3 | 08'43" | 00:23'06" |
4 | 07'53" | 00:30'59" |
5 | 07'38" | 00:38'37" |
6 | 07'00" | 00:45'37" |
7 | 07'40" | 00:53'17" |
8 | 07'38" | 01:00'55" |
9 | 09'45" | 01:10'40" |
10 | 07'36" | 01:18'16" |
11 | 07'31" | 01:25'47" |
12 | 07'07" | 01:32'54" |
13 | 08'11" | 01:41'05" |
14 | 07'09" | 01:48'14" |
15 | 07'10" | 01:55'24" |
16 | 09'09" | 02:04'33" |
17 | 08'17" | 02:12'50" |
18 | 07'56" | 02:20'46" |
19 | 07'54" | 02:28'40" |
20 | 08'21" | 02:37'01" |
20.3 | 28'03" | 02:46'06" |