10.7 km | 00:59:17 | 05:33/km日期: 2021-05-04 19:29 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'46" / 05'51" / 05'31" / 05'46" / 05'37" / 05'31" / 05'34" / 05'28" / 05'39" / 05'14" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'37") | 493 / 493 |
2 | | 05'47" (+00'40") | 430 / 923 |
3 | | 05'44" (+00'37") | 431 / 1355 |
4 | | 05'49" (+00'42") | 422 / 1778 |
5 | | 05'42" (+00'35") | 429 / 2207 |
6 | | 05'38" (+00'31") | 430 / 2638 |
7 | | 05'34" (+00'27") | 426 / 3065 |
8 | | 05'40" (+00'33") | 426 / 3491 |
9 | | 05'43" (+00'36") | 423 / 3914 |
10 | | 05'44" (+00'37") | 419 / 4334 |
11 | | 05'29" (+00'22") | 424 / 4759 |
12 | | 05'37" (+00'30") | 420 / 5180 |
13 | | 05'35" (+00'28") | 428 / 5608 |
14 | | 05'32" (+00'25") | 424 / 6032 |
15 | | 05'31" (+00'24") | 424 / 6456 |
16 | | 05'41" (+00'34") | 420 / 6877 |
17 | | 05'35" (+00'28") | 423 / 7300 |
18 | | 05'21" (+00'14") | 420 / 7721 |
19 | | 05'21" (+00'14") | 416 / 8137 |
20 | | 05'41" (+00'34") | 420 / 8558 |
21 | | 05'31" (+00'24") | 422 / 8980 |
22 | | 05'29" (+00'22") | 418 / 9399 |
23 | | 05'07" | 416 / 9815 |
24 | | 05'19" (+00'12") | 417 / 10233 |
25 | | 05'02" | 420 / 10654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 56.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'51" | 00:11'37" |
3 | 05'31" | 00:17'08" |
4 | 05'46" | 00:22'54" |
5 | 05'37" | 00:28'31" |
6 | 05'31" | 00:34'02" |
7 | 05'34" | 00:39'36" |
8 | 05'28" | 00:45'04" |
9 | 05'39" | 00:50'43" |
10 | 05'14" | 00:55'57" |
10.7 | 05'05" | 00:59'17" |