9.3 km | 00:53:00 | 05:42/km日期: 2021-05-04 19:31 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 04'48" / 04'27" / 04'36" / 05'09" / 06'57" / 04'55" / 04'58" / 05'55" / 09'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'11") | 600 / 600 |
2 | | 07'43" (+03'57") | 203 / 804 |
3 | | 03'52" (+00'06") | 605 / 1410 |
4 | | 07'12" (+03'26") | 210 / 1620 |
5 | | 03'46" | 615 / 2236 |
6 | | 07'29" (+03'43") | 209 / 2446 |
7 | | 03'53" (+00'07") | 607 / 3053 |
8 | | 07'06" (+03'20") | 207 / 3260 |
9 | | 03'50" (+00'04") | 612 / 3873 |
10 | | 10'30" (+06'44") | 146 / 4020 |
11 | | 10'19" (+06'33") | 377 / 4397 |
12 | | 04'28" (+00'42") | 401 / 4798 |
13 | | 04'07" (+00'21") | 609 / 5407 |
14 | | 08'03" (+04'17") | 205 / 5613 |
15 | | 04'06" (+00'20") | 617 / 6230 |
16 | | 08'15" (+04'29") | 204 / 6434 |
17 | | 03'59" (+00'13") | 623 / 7058 |
18 | | 08'44" (+04'58") | 201 / 7259 |
19 | | 03'57" (+00'11") | 619 / 7878 |
20 | | 09'57" (+06'11") | 1000 / 8878 |
21 | | 06'45" (+02'59") | 417 / 9295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 187.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'27" | 00:09'15" |
3 | 04'36" | 00:13'51" |
4 | 05'09" | 00:19'00" |
5 | 06'57" | 00:25'57" |
6 | 04'55" | 00:30'52" |
7 | 04'58" | 00:35'50" |
8 | 05'55" | 00:41'45" |
9 | 09'17" | 00:51'02" |
9.3 | 06'38" | 00:53'00" |