5.9 km | 00:36:25 | 06:12/km日期: 2021-04-16 16:07 - 平均心率: 164 - 卡路里: 296 Cal - 平均步頻: 176
Pace: 06'10" / 06'10" / 06'09" / 06'26" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 375 / 375 |
| 2 | | 06'07" (+00'03") | 393 / 769 |
| 3 | | 06'18" (+00'14") | 382 / 1151 |
| 4 | | 06'04" | 396 / 1547 |
| 5 | | 06'07" (+00'03") | 399 / 1947 |
| 6 | | 06'04" | 399 / 2347 |
| 7 | | 06'11" (+00'07") | 394 / 2742 |
| 8 | | 06'11" (+00'07") | 392 / 3134 |
| 9 | | 06'16" (+00'12") | 388 / 3522 |
| 10 | | 06'27" (+00'23") | 379 / 3902 |
| 11 | | 06'18" (+00'14") | 386 / 4289 |
| 12 | | 06'15" (+00'11") | 392 / 4682 |
| 13 | | 06'04" | 394 / 5076 |
| 14 | | 06'06" (+00'02") | 397 / 5473 |
| 15 | | 06'14" (+00'10") | 393 / 5867 |
| 16 | | 01'36" | 5 / 5872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 107.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'26" | 00:24'55" |
| 5 | 06'07" | 00:31'02" |
| 5.9 | 06'07" | 00:36'23" |
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