17.2 km | 02:15:30 | 07:53/km日期: 2021-05-01 06:01 - 總爬升: 175 m - 卡路里: 1182 Cal - 平均步頻: 164
Pace: 07'38" / 06'13" / 06'11" / 12'55" / 08'40" / 06'33" / 06'38" / 09'35" / 09'46" / 08'20" / 06'29" / 09'21" / 06'42" / 08'00" / 07'21" / 07'30" / 10'39" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'27") | 1000 / 1000 |
2 | | 06'12" (+00'02") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 08'02" (+01'52") | 1000 / 4000 |
5 | | 08'41" (+02'31") | 1000 / 5000 |
6 | | 06'32" (+00'22") | 1000 / 6000 |
7 | | 06'38" (+00'28") | 1000 / 7000 |
8 | | 09'35" (+03'25") | 1000 / 8000 |
9 | | 09'45" (+03'35") | 1000 / 9000 |
10 | | 08'20" (+02'10") | 1000 / 10000 |
11 | | 06'28" (+00'18") | 1000 / 11000 |
12 | | 09'18" (+03'08") | 1000 / 12000 |
13 | | 06'42" (+00'32") | 1000 / 13000 |
14 | | 08'00" (+01'50") | 1000 / 14000 |
15 | | 07'21" (+01'11") | 1000 / 15000 |
16 | | 07'29" (+01'19") | 1000 / 16000 |
17 | | 10'39" (+04'29") | 1000 / 17000 |
18 | | 11'47" (+05'37") | 159 / 17159 |
5月累積里程 : 61.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'13" | 00:13'51" |
3 | 06'11" | 00:20'02" |
4 | 12'55" | 00:32'57" |
5 | 08'40" | 00:41'37" |
6 | 06'33" | 00:48'10" |
7 | 06'38" | 00:54'48" |
8 | 09'35" | 01:04'23" |
9 | 09'46" | 01:14'09" |
10 | 08'20" | 01:22'29" |
11 | 06'29" | 01:28'58" |
12 | 09'21" | 01:38'19" |
13 | 06'42" | 01:45'01" |
14 | 08'00" | 01:53'01" |
15 | 07'21" | 02:00'22" |
16 | 07'30" | 02:07'52" |
17 | 10'39" | 02:18'31" |
17.2 | 11'47" | 02:20'24" |