31.1 km | 06:12:27 | 11:58/km日期: 2021-05-02 06:54 - 總爬升: 145 m - 平均心率: 119 - 卡路里: 2602 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 11'31" / 11'04" / 08'49" / 10'15" / 09'36" / 16'22" / 10'53" / 09'14" / 09'46" / 11'23" / 09'29" / 12'32" / 12'50" / 11'19" / 12'57" / 14'24" / 17'09" / 10'53" / 09'38" / 17'02" / 17'46" / 08'26" / 10'27" / 13'35" / 11'52" / 14'04" / 11'53" / 12'21" / 12'05" / 10'11" / 10'40" / 23'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 119.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 11'04" | 00:22'35" |
3 | 08'49" | 00:31'24" |
4 | 10'15" | 00:41'39" |
5 | 09'36" | 00:51'15" |
6 | 16'22" | 01:07'37" |
7 | 10'53" | 01:18'30" |
8 | 09'14" | 01:27'44" |
9 | 09'46" | 01:37'30" |
10 | 11'23" | 01:48'53" |
11 | 09'29" | 01:58'22" |
12 | 12'32" | 02:10'54" |
13 | 12'50" | 02:23'44" |
14 | 11'19" | 02:35'03" |
15 | 12'57" | 02:48'00" |
16 | 14'24" | 03:02'24" |
17 | 17'09" | 03:19'33" |
18 | 10'53" | 03:30'26" |
19 | 09'38" | 03:40'04" |
20 | 17'02" | 03:57'06" |
21 | 17'46" | 04:14'52" |
22 | 08'26" | 04:23'18" |
23 | 10'27" | 04:33'45" |
24 | 13'35" | 04:47'20" |
25 | 11'52" | 04:59'12" |
26 | 14'04" | 05:13'16" |
27 | 11'53" | 05:25'09" |
28 | 12'21" | 05:37'30" |
29 | 12'05" | 05:49'35" |
30 | 10'11" | 05:59'46" |
31 | 10'40" | 06:10'26" |
31.1 | 23'20" | 06:12'27" |