12.0 km | 01:33:03 | 07:45/km日期: 2021-04-30 09:03 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'24" / 05'52" / 11'15" / 05'52" / 05'37" / 09'50" / 11'00" / 05'41" / 05'56" / 08'42" / 05'49" / 09'41" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'06") | 1000 / 1000 |
2 | | 05'52" (+00'15") | 1000 / 2000 |
3 | | 11'14" (+05'37") | 1000 / 3000 |
4 | | 05'51" (+00'14") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 09'50" (+04'13") | 1000 / 6000 |
7 | | 10'59" (+05'22") | 1000 / 7000 |
8 | | 05'41" (+00'04") | 1000 / 8000 |
9 | | 05'55" (+00'18") | 1000 / 9000 |
10 | | 08'41" (+03'04") | 1000 / 10000 |
11 | | 05'49" (+00'12") | 1000 / 11000 |
12 | | 09'40" (+04'03") | 1000 / 12000 |
13 | | 15'24" (+09'47") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 46.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'52" | 00:13'16" |
3 | 11'15" | 00:24'31" |
4 | 05'52" | 00:30'23" |
5 | 05'37" | 00:36'00" |
6 | 09'50" | 00:45'50" |
7 | 11'00" | 00:56'50" |
8 | 05'41" | 01:02'31" |
9 | 05'56" | 01:08'27" |
10 | 08'42" | 01:17'09" |
11 | 05'49" | 01:22'58" |
12 | 09'41" | 01:32'39" |
12.0 | 14'16" | 01:32'44" |