16.0 km | 01:46:41 | 06:39/km日期: 2021-05-02 06:13 - 平均心率: 147 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'40" / 06'25" / 06'30" / 06'28" / 06'28" / 06'30" / 06'29" / 07'31" / 06'41" / 06'34" / 06'27" / 06'25" / 07'07" / 06'29" / 06'34" / 07'12" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'16") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'30" (+00'06") | 1000 / 3000 |
4 | | 06'27" (+00'03") | 1000 / 4000 |
5 | | 06'28" (+00'04") | 1000 / 5000 |
6 | | 06'30" (+00'06") | 1000 / 6000 |
7 | | 06'28" (+00'04") | 1000 / 7000 |
8 | | 07'30" (+01'06") | 1000 / 8000 |
9 | | 06'40" (+00'16") | 1000 / 9000 |
10 | | 06'33" (+00'09") | 1000 / 10000 |
11 | | 06'27" (+00'03") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 07'06" (+00'42") | 1000 / 13000 |
14 | | 06'29" (+00'05") | 1000 / 14000 |
15 | | 06'33" (+00'09") | 1000 / 15000 |
16 | | 07'11" (+00'47") | 1000 / 16000 |
17 | | 09'46" (+03'22") | 19 / 16019 |
飄褲及墨鏡出動了
回程判斷跑團都過去了
背心也脫了
右岸人多
脫衣要掙扎一下
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
131.62 km HOKA Clifton 6 累積 :
967.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'25" | 00:13'05" |
3 | 06'30" | 00:19'35" |
4 | 06'28" | 00:26'03" |
5 | 06'28" | 00:32'31" |
6 | 06'30" | 00:39'01" |
7 | 06'29" | 00:45'30" |
8 | 07'31" | 00:53'01" |
9 | 06'41" | 00:59'42" |
10 | 06'34" | 01:06'16" |
11 | 06'27" | 01:12'43" |
12 | 06'25" | 01:19'08" |
13 | 07'07" | 01:26'15" |
14 | 06'29" | 01:32'44" |
15 | 06'34" | 01:39'18" |
16 | 07'12" | 01:46'30" |
16.0 | 09'22" | 01:46'41" |