21.6 km | 02:09:10 | 05:58/km日期: 2015-02-22 06:47 - 地點: 高鐵交大校區 - 天氣: 回程太陽好大 - 卡路里: 1480 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'11" / 05'58" / 05'54" / 05'52" / 05'43" / 08'43" / 05'58" / 06'02" / 05'57" / 06'06" / 05'41" / 17'47" / 05'56" / 05'56" / 05'49" / 05'45" / 06'21" / 09'24" / 06'03" / 06'34" / 06'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 1000 / 1000 |
2 | | 05'57" (+00'16") | 1000 / 2000 |
3 | | 05'54" (+00'13") | 1000 / 3000 |
4 | | 05'52" (+00'11") | 1000 / 4000 |
5 | | 05'42" (+00'01") | 1000 / 5000 |
6 | | 05'51" (+00'10") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 06'02" (+00'21") | 1000 / 8000 |
9 | | 05'57" (+00'16") | 1000 / 9000 |
10 | | 06'04" (+00'23") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'53" (+00'12") | 1000 / 12000 |
13 | | 05'55" (+00'14") | 1000 / 13000 |
14 | | 05'56" (+00'15") | 1000 / 14000 |
15 | | 05'49" (+00'08") | 1000 / 15000 |
16 | | 05'44" (+00'03") | 1000 / 16000 |
17 | | 06'07" (+00'26") | 1000 / 17000 |
18 | | 06'26" (+00'45") | 1000 / 18000 |
19 | | 06'02" (+00'21") | 1000 / 19000 |
20 | | 06'06" (+00'25") | 1000 / 20000 |
21 | | 06'11" (+00'30") | 1000 / 21000 |
22 | | 05'51" (+00'10") | 631 / 21631 |
台南山手線暨反毒路跑試跑,準備下週當前導。第一次跟早起鳥一起跑步,人多跑起來才不無聊啊...
2月累積里程 :
150.57 km 捷豹 累積 :
1185.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 05'52" | 00:23'55" |
5 | 05'43" | 00:29'38" |
6 | 08'43" | 00:38'21" |
7 | 05'58" | 00:44'19" |
8 | 06'02" | 00:50'21" |
9 | 05'57" | 00:56'18" |
10 | 06'06" | 01:02'24" |
11 | 05'41" | 01:08'05" |
12 | 17'47" | 01:25'52" |
13 | 05'56" | 01:31'48" |
14 | 05'56" | 01:37'44" |
15 | 05'49" | 01:43'33" |
16 | 05'45" | 01:49'18" |
17 | 06'21" | 01:55'39" |
18 | 09'24" | 02:05'03" |
19 | 06'03" | 02:11'06" |
20 | 06'34" | 02:17'40" |
21 | 06'22" | 02:24'02" |
21.6 | 06'15" | 02:27'59" |