15.0 km | 07:29:36 | 29:58/km日期: 2021-05-01 05:33 - 總爬升: 1017 m - 平均心率: 117 - 卡路里: 2717 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 15'28" / 13'39" / 11'51" / 12'46" / 14'47" / 14'33" / 13'04" / 13'05" / 34'39" / 55'54" / 75'24" / 43'14" / 57'29" / 33'04" / 40'29" / 91'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'27" (+03'36") | 1000 / 1000 |
2 | | 13'38" (+01'47") | 1000 / 2000 |
3 | | 11'51" | 1000 / 3000 |
4 | | 12'45" (+00'54") | 1000 / 4000 |
5 | | 14'46" (+02'55") | 1000 / 5000 |
6 | | 14'32" (+02'41") | 1000 / 6000 |
7 | | 13'04" (+01'13") | 1000 / 7000 |
8 | | 12'46" (+00'55") | 1000 / 8000 |
9 | | 34'58" (+23'07") | 1000 / 9000 |
10 | | 55'53" (+44'02") | 1000 / 10000 |
11 | | 01:15'23" (+03'32") | 1000 / 11000 |
12 | | 43'14" (+31'23") | 1000 / 12000 |
13 | | 57'28" (+45'37") | 1000 / 13000 |
14 | | 33'03" (+21'12") | 1000 / 14000 |
15 | | 40'29" (+28'38") | 1000 / 15000 |
16 | | 01:04'42" (+52'51") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 203.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'28" | 00:15'28" |
2 | 13'39" | 00:29'07" |
3 | 11'51" | 00:40'58" |
4 | 12'46" | 00:53'44" |
5 | 14'47" | 01:08'31" |
6 | 14'33" | 01:23'04" |
7 | 13'04" | 01:36'08" |
8 | 13'05" | 01:49'13" |
9 | 34'39" | 02:23'52" |
10 | 55'54" | 03:19'46" |
11 | 75'24" | 04:35'10" |
12 | 43'14" | 05:18'24" |
13 | 57'29" | 06:15'53" |
14 | 33'04" | 06:48'57" |
15 | 40'29" | 07:29'26" |
15.0 | 65'56" | 07:29'37" |