45.4 km | 05:07:22 | 06:45/km日期: 2015-02-22 09:16 - 總爬升: 407 m - 卡路里: 2331 Cal
Pace: 12'24" / 05'45" / 06'03" / 06'13" / 07'06" / 06'09" / 08'24" / 05'58" / 06'20" / 06'12" / 06'47" / 06'17" / 05'16" / 06'21" / 06'01" / 05'31" / 06'14" / 07'16" / 05'48" / 06'12" / 05'50" / 06'56" / 07'24" / 06'10" / 11'56" / 04'59" / 05'44" / 06'42" / 05'26" / 07'32" / 07'02" / 07'07" / 06'12" / 06'28" / 07'33" / 07'10" / 06'18" / 06'39" / 07'39" / 06'25" / 07'31" / 06'37" / 06'45" / 06'42" / 07'07" / 07'21" /
2月累積里程 : 105.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 05'45" | 00:18'09" |
3 | 06'03" | 00:24'12" |
4 | 06'13" | 00:30'25" |
5 | 07'06" | 00:37'31" |
6 | 06'09" | 00:43'40" |
7 | 08'24" | 00:52'04" |
8 | 05'58" | 00:58'02" |
9 | 06'20" | 01:04'22" |
10 | 06'12" | 01:10'34" |
11 | 06'47" | 01:17'21" |
12 | 06'17" | 01:23'38" |
13 | 05'16" | 01:28'54" |
14 | 06'21" | 01:35'15" |
15 | 06'01" | 01:41'16" |
16 | 05'31" | 01:46'47" |
17 | 06'14" | 01:53'01" |
18 | 07'16" | 02:00'17" |
19 | 05'48" | 02:06'05" |
20 | 06'12" | 02:12'17" |
21 | 05'50" | 02:18'07" |
22 | 06'56" | 02:25'03" |
23 | 07'24" | 02:32'27" |
24 | 06'10" | 02:38'37" |
25 | 11'56" | 02:50'33" |
26 | 04'59" | 02:55'32" |
27 | 05'44" | 03:01'16" |
28 | 06'42" | 03:07'58" |
29 | 05'26" | 03:13'24" |
30 | 07'32" | 03:20'56" |
31 | 07'02" | 03:27'58" |
32 | 07'07" | 03:35'05" |
33 | 06'12" | 03:41'17" |
34 | 06'28" | 03:47'45" |
35 | 07'33" | 03:55'18" |
36 | 07'10" | 04:02'28" |
37 | 06'18" | 04:08'46" |
38 | 06'39" | 04:15'25" |
39 | 07'39" | 04:23'04" |
40 | 06'25" | 04:29'29" |
41 | 07'31" | 04:37'00" |
42 | 06'37" | 04:43'37" |
43 | 06'45" | 04:50'22" |
44 | 06'42" | 04:57'04" |
45 | 07'07" | 05:04'11" |
45.4 | 07'18" | 05:07'21" |