14.0 km | 01:16:53 | 05:28/km日期: 2021-05-01 07:15 - 總爬升: 183 m - 平均心率: 152 - 卡路里: 820 Cal - 總步數: 14436 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'53" / 05'38" / 05'30" / 05'52" / 05'05" / 05'12" / 05'37" / 05'29" / 05'12" / 05'02" / 05'09" / 05'13" / 05'27" / 05'22" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'50") | 1000 / 1000 | 179 / 93 |
2 | | 05'42" (+00'34") | 1001 / 2001 | 184 / 94 |
3 | | 05'38" (+00'30") | 1001 / 3002 | 185 / 95 |
4 | | 05'57" (+00'49") | 1002 / 4004 | 186 / 90 |
5 | | 05'08" | 1001 / 5006 | 189 / 102 |
6 | | 05'15" (+00'07") | 1002 / 6009 | 188 / 101 |
7 | | 05'40" (+00'32") | 1002 / 7011 | 186 / 94 |
8 | | 05'30" (+00'22") | 1000 / 8012 | 188 / 96 |
9 | | 05'10" (+00'02") | 1000 / 9012 | 193 / 99 |
10 | | 05'09" (+00'01") | 1001 / 10013 | 193 / 100 |
11 | | 05'13" (+00'05") | 1002 / 11016 | 190 / 100 |
12 | | 05'20" (+00'12") | 1003 / 12019 | 187 / 100 |
13 | | 05'29" (+00'21") | 1000 / 13020 | 188 / 96 |
14 | | 05'27" (+00'19") | 1002 / 14022 | 187 / 97 |
15 | | 12'07" (+06'59") | 5 / 14027 | 180 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 195.19 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'30" | 00:17'01" |
4 | 05'52" | 00:22'53" |
5 | 05'05" | 00:27'58" |
6 | 05'12" | 00:33'10" |
7 | 05'37" | 00:38'47" |
8 | 05'29" | 00:44'16" |
9 | 05'12" | 00:49'28" |
10 | 05'02" | 00:54'30" |
11 | 05'09" | 00:59'39" |
12 | 05'13" | 01:04'52" |
13 | 05'27" | 01:10'19" |
14 | 05'22" | 01:15'41" |
14.0 | 42'15" | 01:16'53" |