14.0 km | 01:44:20 | 07:27/km日期: 2021-05-01 05:19 - 平均心率: 152 - 卡路里: 1183 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 07'58" / 07'19" / 07'16" / 06'49" / 06'35" / 07'16" / 07'39" / 08'47" / 07'04" / 07'27" / 07'43" / 06'57" / 06'52" / 08'34" / 4008'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'23") | 1000 / 1000 |
2 | | 07'19" (+00'44") | 1000 / 2000 |
3 | | 07'15" (+00'40") | 1000 / 3000 |
4 | | 06'49" (+00'14") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 07'15" (+00'40") | 1000 / 6000 |
7 | | 07'38" (+01'03") | 1000 / 7000 |
8 | | 08'47" (+02'12") | 1000 / 8000 |
9 | | 07'04" (+00'29") | 1000 / 9000 |
10 | | 07'26" (+00'51") | 1000 / 10000 |
11 | | 07'42" (+01'07") | 1000 / 11000 |
12 | | 06'56" (+00'21") | 1000 / 12000 |
13 | | 06'52" (+00'17") | 1000 / 13000 |
14 | | 08'34" (+01'59") | 1000 / 14000 |
15 | | 14'34" (+07'59") | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 144.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'19" | 00:15'17" |
3 | 07'16" | 00:22'33" |
4 | 06'49" | 00:29'22" |
5 | 06'35" | 00:35'57" |
6 | 07'16" | 00:43'13" |
7 | 07'39" | 00:50'52" |
8 | 08'47" | 00:59'39" |
9 | 07'04" | 01:06'43" |
10 | 07'27" | 01:14'10" |
11 | 07'43" | 01:21'53" |
12 | 06'57" | 01:28'50" |
13 | 06'52" | 01:35'42" |
14 | 08'34" | 01:44'16" |
14.0 | 3477'56" | 02:00'18" |