| 104.1 km | 06:27:57 | 16.1 km/h日期: 2021-04-30 10:11 - 總爬升: 1916 m - 平均心率: 130 - 踏頻: 70 - 卡路里: 2345 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.82 (-25.53) | 1000 / 1000 | 2 | | 24.00 (-18.35) | 1000 / 2000 | 3 | | 19.46 (-22.89) | 1000 / 3000 | 4 | | 11.11 (-31.24) | 1000 / 4000 | 5 | | 16.44 (-25.91) | 1000 / 5000 |
6 | | 21.18 (-21.18) | 1000 / 6000 | 7 | | 14.88 (-27.48) | 1000 / 7000 | 8 | | 12.12 (-30.23) | 1000 / 8000 | 9 | | 7.96 (-34.39) | 1000 / 9000 | 10 | | 9.21 (-33.15) | 756 / 9756 | 11 | | 1.17 (-41.19) | 14 / 9771 | 12 | | 32.73 (-9.63) | 1000 / 10771 | 13 | | 30.25 (-12.10) | 1000 / 11771 | 14 | | 29.51 (-12.84) | 1000 / 12771 | 15 | | 35.29 (-7.06) | 1000 / 13771 | 16 | | 32.43 (-9.92) | 1000 / 14771 | 17 | | 33.03 (-9.33) | 1000 / 15771 | 18 | | 24.16 (-18.19) | 1000 / 16771 | 19 | | 27.48 (-14.87) | 1000 / 17771 | 20 | | 21.95 (-20.40) | 611 / 18382 | 21 | | 1.96 (-40.39) | 99 / 18481 | 22 | | 19.67 (-22.68) | 1000 / 19481 | 23 | | 23.08 (-19.28) | 1000 / 20481 | 24 | | 31.03 (-11.32) | 1000 / 21481 | 25 | | 18.75 (-23.60) | 1000 / 22481 | 26 | | 18.85 (-23.50) | 1000 / 23481 | 27 | | 30.25 (-12.10) | 1000 / 24481 | 28 | | 21.05 (-21.30) | 1000 / 25481 | 29 | | 18.46 (-23.89) | 1000 / 26481 | 30 | | 14.63 (-27.72) | 1000 / 27481 | 31 | | 16.98 (-25.37) | 1000 / 28481 | 32 | | 11.96 (-30.39) | 1000 / 29481 | 33 | | 10.06 (-32.30) | 1000 / 30481 | 34 | | 10.47 (-31.89) | 1000 / 31481 | 35 | | 32.43 (-9.92) | 1000 / 32481 | 36 | | 33.33 (-9.02) | 1000 / 33481 | 37 | | 37.50 (-4.85) | 1000 / 34481 | 38 | | 29.51 (-12.84) | 1000 / 35481 | 39 | | 27.27 (-15.08) | 1000 / 36481 | 40 | | 11.11 (-31.24) | 1000 / 37481 | 41 | | 21.43 (-20.92) | 1000 / 38481 | 42 | | 20.45 (-21.90) | 1000 / 39481 | 43 | | 11.46 (-30.89) | 1000 / 40481 | 44 | | 18.37 (-23.99) | 1000 / 41481 | 45 | | 9.42 (-32.93) | 1000 / 42481 | 46 | | 20.11 (-22.24) | 1000 / 43481 | 47 | | 26.28 (-16.08) | 1000 / 44481 | 48 | | 13.95 (-28.40) | 1000 / 45481 | 49 | | 20.93 (-21.42) | 1000 / 46481 | 50 | | 13.64 (-28.72) | 1000 / 47481 | 51 | | 23.23 (-19.13) | 1000 / 48481 | 52 | | 10.34 (-32.01) | 1000 / 49481 | 53 | | 13.43 (-28.92) | 1000 / 50481 | 54 | | 40.91 (-1.44) | 1000 / 51481 | 55 | | 17.73 (-24.62) | 668 / 52150 | 56 | | 5.38 (-36.97) | 616 / 52766 | 57 | | 24.32 (-18.03) | 1000 / 53766 | 58 | | 15.25 (-27.10) | 1000 / 54766 | 59 | | 12.41 (-29.94) | 1000 / 55766 | 60 | | 11.21 (-31.14) | 1000 / 56766 | 61 | | 9.02 (-33.33) | 1000 / 57766 | 62 | | 8.22 (-34.13) | 1000 / 58766 | 63 | | 8.18 (-34.17) | 1000 / 59766 | 64 | | 9.00 (-33.35) | 1000 / 60766 | 65 | | 6.62 (-35.74) | 1000 / 61766 | 66 | | 11.92 (-30.43) | 1000 / 62766 | 67 | | 5.18 (-37.17) | 1000 / 63766 | 68 | | 14.75 (-27.60) | 1000 / 64766 | 69 | | 10.47 (-31.89) | 1000 / 65766 | 70 | | 8.87 (-33.49) | 1000 / 66766 | 71 | | 12.59 (-29.77) | 1000 / 67766 | 72 | | 13.24 (-29.12) | 1000 / 68766 | 73 | | 11.65 (-30.70) | 852 / 69619 | 74 | | 0.78 (-41.57) | 41 / 69660 | 75 | | 23.84 (-18.51) | 1000 / 70660 | 76 | | 27.07 (-15.29) | 1000 / 71660 | 77 | | 7.66 (-34.69) | 538 / 72198 | 78 | | 1.03 (-41.32) | 99 / 72298 | 79 | | 33.33 (-9.02) | 1000 / 73298 | 80 | | 42.35 | 1000 / 74298 | 81 | | 21.18 (-21.18) | 1000 / 75298 | 82 | | 38.71 (-3.64) | 1000 / 76298 | 83 | | 37.50 (-4.85) | 1000 / 77298 | 84 | | 33.64 (-8.71) | 1000 / 78298 | 85 | | 39.13 (-3.22) | 1000 / 79298 | 86 | | 36.73 (-5.62) | 1000 / 80298 | 87 | | 40.45 (-1.90) | 1000 / 81298 | 88 | | 20.34 (-22.01) | 1000 / 82298 | 89 | | 8.49 (-33.86) | 1000 / 83298 | 90 | | 22.36 (-19.99) | 1000 / 84298 | 91 | | 22.36 (-19.99) | 1000 / 85298 | 92 | | 33.03 (-9.33) | 1000 / 86298 | 93 | | 42.35 | 1000 / 87298 | 94 | | 25.53 (-16.82) | 1000 / 88298 | 95 | | 26.09 (-16.27) | 1000 / 89298 | 96 | | 31.30 (-11.05) | 1000 / 90298 | 97 | | 23.68 (-18.67) | 1000 / 91298 | 98 | | 29.51 (-12.84) | 1000 / 92298 | 99 | | 20.11 (-22.24) | 1000 / 93298 | 100 | | 10.94 (-31.41) | 1000 / 94298 | 101 | | 30.25 (-12.10) | 1000 / 95298 | 102 | | 13.48 (-28.87) | 1000 / 96298 | 103 | | 16.44 (-25.91) | 1000 / 97298 | 104 | | 15.52 (-26.84) | 1000 / 98298 | 105 | | 30.00 (-12.35) | 1000 / 99298 | 106 | | 12.95 (-29.40) | 1000 / 100298 | 107 | | 34.95 (-7.40) | 1000 / 101298 | 108 | | 17.14 (-25.21) | 1000 / 102298 | 109 | | 37.89 (-4.46) | 1000 / 103298 | 110 | | 32.14 (-10.21) | 817 / 104116 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 596.60 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | -0.3 % | 2 | 23.8 | -0.4 % | 3 | 19.5 | 2.1 % | 4 | 11.1 | 6.3 % | 5 | 16.4 | 5.2 % | 6 | 21.2 | 2.9 % | 7 | 14.8 | 4.9 % | 8 | 12.1 | 7.2 % | 9 | 8.0 | 10.6 % | 10 | 9.8 | -6.8 % | 11 | 32.1 | -9.3 % | 12 | 30.3 | -8.2 % | 13 | 29.8 | -4.8 % | 14 | 34.6 | -3.2 % | 15 | 34.0 | -3.5 % | 16 | 30.5 | -1.9 % | 17 | 24.0 | -1.4 % | 18 | 27.1 | -2.0 % | 19 | 9.8 | 4.4 % | 20 | 26.1 | 1.1 % | 21 | 23.8 | 2.3 % | 22 | 27.9 | 1.4 % | 23 | 15.4 | 3.5 % | 24 | 26.5 | 1.6 % | 25 | 26.1 | 2.2 % | 26 | 18.2 | 2.9 % | 27 | 23.4 | 3.2 % | 28 | 12.5 | 3.9 % | 29 | 14.9 | 4.2 % | 30 | 10.7 | 5.4 % | 31 | 9.4 | 6.2 % | 32 | 17.1 | -2.9 % | 33 | 35.3 | -5.1 % | 34 | 36.4 | -4.8 % | 35 | 34.6 | -5.0 % | 36 | 26.3 | -2.4 % | 37 | 15.5 | 4.7 % | 38 | 14.0 | 4.2 % | 39 | 25.7 | -2.1 % | 40 | 14.8 | 4.0 % | 41 | 11.7 | 4.3 % | 42 | 32.4 | -4.4 % | 43 | 8.5 | -2.6 % | 44 | 22.5 | -5.6 % | 45 | 15.5 | 3.8 % | 46 | 17.3 | 3.1 % | 47 | 25.4 | -1.0 % | 48 | 14.0 | -0.9 % | 49 | 14.2 | 3.8 % | 50 | 9.7 | 6.1 % | 51 | 31.0 | -5.9 % | 52 | 40.9 | -6.5 % | 53 | 6.5 | -3.2 % | 54 | 29.5 | -4.8 % | 55 | 12.7 | 3.0 % | 56 | 14.5 | 4.8 % | 57 | 8.8 | 5.2 % | 58 | 9.4 | 5.6 % | 59 | 7.9 | 6.0 % | 60 | 8.6 | 4.6 % | 61 | 8.5 | 5.0 % | 62 | 7.2 | 3.0 % | 63 | 9.3 | 4.6 % | 64 | 5.5 | 5.6 % | 65 | 20.0 | -2.4 % | 66 | 8.9 | 5.7 % | 67 | 9.9 | 5.0 % | 68 | 12.5 | 2.9 % | 69 | 12.4 | 2.7 % | 70 | 8.2 | 2.8 % | 71 | 27.1 | -2.3 % | 72 | 27.3 | -2.4 % | 73 | 5.7 | -5.2 % | 74 | 42.4 | -5.5 % | 75 | 24.5 | -2.0 % | 76 | 29.8 | -5.4 % | 77 | 42.4 | -5.8 % | 78 | 31.0 | -2.5 % | 79 | 39.1 | -4.9 % | 80 | 37.5 | -4.7 % | 81 | 39.6 | -6.1 % | 82 | 35.3 | -5.3 % | 83 | 8.6 | 6.8 % | 84 | 14.6 | 5.0 % | 85 | 26.7 | -3.2 % | 86 | 26.7 | -3.0 % | 87 | 41.9 | -5.1 % | 88 | 33.0 | -5.4 % | 89 | 20.8 | -7.5 % | 90 | 34.3 | -3.0 % | 91 | 27.1 | -1.2 % | 92 | 25.2 | -3.3 % | 93 | 21.2 | -3.8 % | 94 | 12.9 | 4.2 % | 95 | 19.1 | -3.2 % | 96 | 20.8 | -6.2 % | 97 | 12.2 | 6.0 % | 98 | 19.3 | 4.2 % | 99 | 21.4 | -3.7 % | 100 | 13.5 | -4.2 % | 101 | 26.7 | -4.9 % | 102 | 17.5 | -5.0 % | 103 | 36.7 | -5.8 % | 104 | 35.6 | -4.6 % | 104.1 | 24.6 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|