8.2 km | 00:50:29 | 06:09/km日期: 2021-04-30 18:21 - 平均心率: 165 - 卡路里: 530 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'21" / 05'53" / 06'53" / 04'57" / 07'40" / 04'56" / 07'25" / 06'18" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'28") | 1000 / 1000 |
2 | | 05'53" (+01'01") | 1000 / 2000 |
3 | | 05'47" (+00'55") | 53 / 2053 |
4 | | 47'27" (+42'35") | 42 / 2095 |
5 | | 04'55" (+00'03") | 384 / 2480 |
6 | | 05'05" (+00'13") | 390 / 2870 |
7 | | 04'54" (+00'02") | 394 / 3265 |
8 | | 05'00" (+00'08") | 394 / 3659 |
9 | | 05'03" (+00'11") | 389 / 4049 |
10 | | 44'30" (+39'38") | 67 / 4117 |
11 | | 04'58" (+00'06") | 392 / 4509 |
12 | | 05'04" (+00'12") | 392 / 4902 |
13 | | 04'52" | 398 / 5301 |
14 | | 04'58" (+00'06") | 399 / 5701 |
15 | | 04'53" (+00'01") | 395 / 6097 |
16 | | 46'01" (+41'09") | 43 / 6141 |
17 | | 05'41" (+00'49") | 1000 / 7141 |
18 | | 05'24" (+00'32") | 1000 / 8141 |
19 | | 04'10" | 55 / 8196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 119.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'53" | 00:12'14" |
3 | 06'53" | 00:19'07" |
4 | 04'57" | 00:24'04" |
5 | 07'40" | 00:31'44" |
6 | 04'56" | 00:36'40" |
7 | 07'25" | 00:44'05" |
8 | 06'18" | 00:50'23" |
8.2 | 04'14" | 00:51'13" |