21.1 km | 02:38:50 | 07:31/km日期: 2021-04-30 09:46 - 總爬升: 235 m - 平均心率: 145 - 卡路里: 1666 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'33" / 06'35" / 06'50" / 06'54" / 06'54" / 07'01" / 07'03" / 07'07" / 08'42" / 08'02" / 07'53" / 07'56" / 10'07" / 46'19" / 12'17" / 41'11" / 06'47" / 09'33" / 07'15" / 10'02" / 08'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'35" (+00'03") | 1000 / 2000 |
3 | | 06'50" (+00'18") | 1000 / 3000 |
4 | | 06'54" (+00'22") | 1000 / 4000 |
5 | | 06'53" (+00'21") | 1000 / 5000 |
6 | | 07'00" (+00'28") | 1000 / 6000 |
7 | | 07'03" (+00'31") | 1000 / 7000 |
8 | | 07'06" (+00'34") | 1000 / 8000 |
9 | | 08'42" (+02'10") | 1000 / 9000 |
10 | | 08'01" (+01'29") | 1000 / 10000 |
11 | | 07'53" (+01'21") | 1000 / 11000 |
12 | | 07'56" (+01'24") | 1000 / 12000 |
13 | | 08'08" (+01'36") | 1000 / 13000 |
14 | | 07'46" (+01'14") | 1000 / 14000 |
15 | | 09'03" (+02'31") | 1000 / 15000 |
16 | | 07'38" (+01'06") | 1000 / 16000 |
17 | | 06'46" (+00'14") | 1000 / 17000 |
18 | | 07'41" (+01'09") | 1000 / 18000 |
19 | | 07'14" (+00'42") | 1000 / 19000 |
20 | | 07'55" (+01'23") | 1000 / 20000 |
21 | | 08'19" (+01'47") | 1000 / 21000 |
22 | | 07'07" (+00'35") | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 120.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'35" | 00:13'08" |
3 | 06'50" | 00:19'58" |
4 | 06'54" | 00:26'52" |
5 | 06'54" | 00:33'46" |
6 | 07'01" | 00:40'47" |
7 | 07'03" | 00:47'50" |
8 | 07'07" | 00:54'57" |
9 | 08'42" | 01:03'39" |
10 | 08'02" | 01:11'41" |
11 | 07'53" | 01:19'34" |
12 | 07'56" | 01:27'30" |
13 | 10'07" | 01:37'37" |
14 | 46'19" | 02:23'56" |
15 | 12'17" | 02:36'13" |
16 | 41'11" | 03:17'24" |
17 | 06'47" | 03:24'11" |
18 | 09'33" | 03:33'44" |
19 | 07'15" | 03:40'59" |
20 | 10'02" | 03:51'01" |
21 | 08'20" | 03:59'21" |
21.1 | 07'07" | 04:00'06" |