21.1 km | 02:01:44 | 05:45/km日期: 2021-04-30 09:19 - 平均心率: 159 - 卡路里: 1140 Cal - 總步數: 23024 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'14" / 05'00" / 05'01" / 05'19" / 05'24" / 05'27" / 05'20" / 05'25" / 05'31" / 05'49" / 05'42" / 05'44" / 05'53" / 05'36" / 05'38" / 05'39" / 06'21" / 07'19" / 06'57" / 06'21" / 06'02" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'12") | 1002 / 1002 | 191 / 99 |
2 | | 05'01" | 1001 / 2003 | 193 / 103 |
3 | | 05'01" | 1002 / 3006 | 193 / 102 |
4 | | 05'19" (+00'18") | 1000 / 4007 | 193 / 96 |
5 | | 05'25" (+00'24") | 1001 / 5008 | 192 / 95 |
6 | | 05'25" (+00'24") | 1002 / 6011 | 193 / 95 |
7 | | 05'22" (+00'21") | 1000 / 7011 | 193 / 95 |
8 | | 05'26" (+00'25") | 1002 / 8014 | 193 / 95 |
9 | | 05'31" (+00'30") | 1002 / 9016 | 192 / 94 |
10 | | 05'49" (+00'48") | 1001 / 10018 | 190 / 89 |
11 | | 05'41" (+00'40") | 1003 / 11021 | 192 / 91 |
12 | | 05'56" (+00'55") | 1000 / 12021 | 190 / 88 |
13 | | 05'51" (+00'50") | 1002 / 13024 | 190 / 89 |
14 | | 05'34" (+00'33") | 1001 / 14025 | 192 / 93 |
15 | | 05'36" (+00'35") | 1000 / 15026 | 192 / 92 |
16 | | 05'47" (+00'46") | 1002 / 16028 | 190 / 90 |
17 | | 06'41" (+01'40") | 1001 / 17030 | 176 / 84 |
18 | | 06'59" (+01'58") | 1000 / 18030 | 174 / 81 |
19 | | 07'00" (+01'59") | 1000 / 19030 | 177 / 80 |
20 | | 06'24" (+01'23") | 1000 / 20031 | 186 / 83 |
21 | | 05'54" (+00'53") | 1000 / 21032 | 191 / 88 |
22 | | 05'21" (+00'20") | 87 / 21119 | 197 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 182.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 05'01" | 00:15'15" |
4 | 05'19" | 00:20'34" |
5 | 05'24" | 00:25'58" |
6 | 05'27" | 00:31'25" |
7 | 05'20" | 00:36'45" |
8 | 05'25" | 00:42'10" |
9 | 05'31" | 00:47'41" |
10 | 05'49" | 00:53'30" |
11 | 05'42" | 00:59'12" |
12 | 05'44" | 01:04'56" |
13 | 05'53" | 01:10'49" |
14 | 05'36" | 01:16'25" |
15 | 05'38" | 01:22'03" |
16 | 05'39" | 01:27'42" |
17 | 06'21" | 01:34'03" |
18 | 07'19" | 01:41'22" |
19 | 06'57" | 01:48'19" |
20 | 06'21" | 01:54'40" |
21 | 06'02" | 02:00'42" |
21.1 | 08'34" | 02:01'44" |