13.8 km | 01:21:18 | 05:54/km日期: 2015-02-21 08:38 - 地點: 衛武營 - 天氣: 涼 - 平均心率: 154 - 卡路里: 755 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'11" / 05'49" / 05'43" / 05'44" / 05'46" / 05'47" / 05'50" / 05'49" / 05'48" / 05'48" / 05'49" / 05'58" / 06'10" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'28") | 991 / 991 |
2 | | 05'48" (+00'05") | 999 / 1990 |
3 | | 05'43" | 1002 / 2993 |
4 | | 05'44" (+00'01") | 993 / 3986 |
5 | | 05'45" (+00'02") | 1001 / 4988 |
6 | | 05'47" (+00'04") | 1003 / 5991 |
7 | | 05'49" (+00'06") | 995 / 6987 |
8 | | 05'49" (+00'06") | 1000 / 7988 |
9 | | 05'47" (+00'04") | 998 / 8987 |
10 | | 05'47" (+00'04") | 994 / 9981 |
11 | | 05'49" (+00'06") | 998 / 10980 |
12 | | 05'56" (+00'13") | 1001 / 11981 |
13 | | 06'09" (+00'26") | 1003 / 12985 |
14 | | 06'48" (+01'05") | 766 / 13751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 :
203.77 km saucony VIRRATA 2 累積 :
1173.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'49" | 00:12'00" |
3 | 05'43" | 00:17'43" |
4 | 05'44" | 00:23'27" |
5 | 05'46" | 00:29'13" |
6 | 05'47" | 00:35'00" |
7 | 05'50" | 00:40'50" |
8 | 05'49" | 00:46'39" |
9 | 05'48" | 00:52'27" |
10 | 05'48" | 00:58'15" |
11 | 05'49" | 01:04'04" |
12 | 05'58" | 01:10'02" |
13 | 06'10" | 01:16'12" |
13.8 | 06'47" | 01:21'18" |