20.3 km | 02:10:27 | 06:26/km日期: 2021-04-11 17:01 - 總爬升: 304 m - 平均心率: 174 - 卡路里: 1094 Cal - 總步數: 24630 - 平均步頻: 188 - 平均步幅: 82 cm
Pace: 06'23" / 06'04" / 05'39" / 05'20" / 05'06" / 05'08" / 05'15" / 05'12" / 05'11" / 05'20" / 05'38" / 05'33" / 05'39" / 04'38" / 06'31" / 07'22" / 08'02" / 09'13" / 08'54" / 09'50" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'19") | 1000 / 1000 | 179 / 87 |
2 | | 06'04" (+01'00") | 1007 / 2007 | 181 / 90 |
3 | | 05'34" (+00'30") | 1005 / 3013 | 182 / 98 |
4 | | 05'24" (+00'20") | 1004 / 4017 | 186 / 99 |
5 | | 05'04" | 1005 / 5023 | 188 / 104 |
6 | | 05'05" (+00'01") | 1009 / 6032 | 188 / 104 |
7 | | 05'11" (+00'07") | 1001 / 7033 | 187 / 102 |
8 | | 05'11" (+00'07") | 1001 / 8035 | 189 / 101 |
9 | | 05'11" (+00'07") | 1007 / 9042 | 189 / 101 |
10 | | 05'18" (+00'14") | 1004 / 10047 | 187 / 100 |
11 | | 05'36" (+00'32") | 1003 / 11050 | 185 / 95 |
12 | | 05'31" (+00'27") | 1004 / 12055 | 187 / 96 |
13 | | 05'38" (+00'34") | 1000 / 13056 | 185 / 95 |
14 | | 05'48" (+00'44") | 1008 / 14064 | 187 / 91 |
15 | | 07'29" (+02'25") | 1006 / 15071 | 190 / 70 |
16 | | 06'51" (+01'47") | 1000 / 16072 | 182 / 79 |
17 | | 08'54" (+03'50") | 1006 / 17078 | 188 / 59 |
18 | | 09'16" (+04'12") | 1003 / 18082 | 206 / 52 |
19 | | 08'34" (+03'30") | 1007 / 19089 | 195 / 59 |
20 | | 09'47" (+04'43") | 1003 / 20093 | 193 / 52 |
21 | | 07'04" (+02'00") | 261 / 20355 | 176 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 201.21 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 05'39" | 00:18'06" |
4 | 05'20" | 00:23'26" |
5 | 05'06" | 00:28'32" |
6 | 05'08" | 00:33'40" |
7 | 05'15" | 00:38'55" |
8 | 05'12" | 00:44'07" |
9 | 05'11" | 00:49'18" |
10 | 05'20" | 00:54'38" |
11 | 05'38" | 01:00'16" |
12 | 05'33" | 01:05'49" |
13 | 05'39" | 01:11'28" |
14 | 04'38" | 01:16'06" |
15 | 06'31" | 01:22'37" |
16 | 07'22" | 01:29'59" |
17 | 08'02" | 01:38'01" |
18 | 09'13" | 01:47'14" |
19 | 08'54" | 01:56'08" |
20 | 09'50" | 02:05'58" |
20.3 | 17'08" | 02:10'27" |