| 第八屆柳營喜羊羊拜年馬拉松
大家新年快樂,健康平安 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 141.87 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'17" | 00:13'37" | 3 | 06'12" | 00:19'49" | 4 | 09'42" | 00:29'31" | 5 | 07'09" | 00:36'40" | 6 | 06'29" | 00:43'09" | 7 | 06'03" | 00:49'12" | 8 | 05'32" | 00:54'44" | 9 | 06'47" | 01:01'31" | 10 | 06'23" | 01:07'54" | 11 | 06'25" | 01:14'19" | 12 | 07'52" | 01:22'11" | 13 | 07'45" | 01:29'56" | 14 | 06'30" | 01:36'26" | 15 | 06'35" | 01:43'01" | 16 | 06'35" | 01:49'36" | 17 | 06'40" | 01:56'16" | 18 | 09'15" | 02:05'31" | 19 | 06'40" | 02:12'11" | 20 | 06'20" | 02:18'31" | 21 | 08'26" | 02:26'57" | 22 | 07'05" | 02:34'02" | 23 | 08'12" | 02:42'14" | 24 | 06'37" | 02:48'51" | 25 | 06'31" | 02:55'22" | 26 | 07'32" | 03:02'54" | 27 | 09'20" | 03:12'14" | 28 | 08'05" | 03:20'19" | 29 | 07'14" | 03:27'33" | 30 | 07'07" | 03:34'40" | 31 | 07'38" | 03:42'18" | 32 | 20'39" | 04:02'57" | 33 | 05'34" | 04:08'31" | 34 | 04'47" | 04:13'18" | 35 | 06'57" | 04:20'15" | 36 | 09'11" | 04:29'26" | 37 | 07'33" | 04:36'59" | 38 | 08'52" | 04:45'51" | 39 | 08'34" | 04:54'25" | 40 | 07'16" | 05:01'41" | 41 | 12'53" | 05:14'34" | 42 | 07'57" | 05:22'31" | 43 | 07'56" | 05:30'27" | 44 | 11'47" | 05:42'14" | 45 | 11'24" | 05:53'38" | 46 | 08'14" | 06:01'52" | 47 | 10'58" | 06:12'50" | 48 | 09'41" | 06:22'31" | 49 | 08'46" | 06:31'17" | 50 | 09'06" | 06:40'23" | 50.5 | 08'39" | 06:44'18" |
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