13.4 km | 01:04:12 | 04:46/km日期: 2021-04-27 17:44 - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 03'32" / 05'04" / 05'17" / 03'29" / 05'18" / 05'09" / 05'10" / 03'29" / 05'10" / 05'20" / 05'07" / 03'36" / 05'24" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'05") | 1277 / 1277 |
2 | | 15'51" (+12'25") | 126 / 1403 |
3 | | 03'31" (+00'05") | 1271 / 2675 |
4 | | 29'52" (+26'26") | 66 / 2742 |
5 | | 03'27" (+00'01") | 1277 / 4019 |
6 | | 35'22" (+31'56") | 56 / 4076 |
7 | | 03'28" (+00'02") | 1263 / 5339 |
8 | | 22'58" (+19'32") | 87 / 5426 |
9 | | 03'26" | 1271 / 6697 |
10 | | 27'47" (+24'21") | 71 / 6769 |
11 | | 03'30" (+00'04") | 1252 / 8021 |
12 | | 19'09" (+15'43") | 104 / 8126 |
13 | | 03'30" (+00'04") | 1256 / 9382 |
14 | | 35'04" (+31'38") | 57 / 9439 |
15 | | 03'28" (+00'02") | 1256 / 10696 |
16 | | 21'02" (+17'36") | 95 / 10791 |
17 | | 03'34" (+00'08") | 1244 / 12035 |
18 | | 36'42" (+33'16") | 54 / 12090 |
19 | | 03'33" (+00'07") | 1245 / 13335 |
20 | | 21'09" (+17'43") | 94 / 13430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 372.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 05'04" | 00:08'36" |
3 | 05'17" | 00:13'53" |
4 | 03'29" | 00:17'22" |
5 | 05'18" | 00:22'40" |
6 | 05'09" | 00:27'49" |
7 | 05'10" | 00:32'59" |
8 | 03'29" | 00:36'28" |
9 | 05'10" | 00:41'38" |
10 | 05'20" | 00:46'58" |
11 | 05'07" | 00:52'05" |
12 | 03'36" | 00:55'41" |
13 | 05'24" | 01:01'05" |
13.4 | 07'14" | 01:04'12" |