12.0 km | 01:07:26 | 05:36/km日期: 2021-04-27 16:56 - 總爬升: 121 m - 平均心率: 155 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'29" / 06'20" / 05'38" / 05'31" / 05'29" / 05'46" / 05'22" / 05'15" / 05'09" / 05'11" / 05'49" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'20") | 1000 / 1000 |
2 | | 06'18" (+01'09") | 1000 / 2000 |
3 | | 05'37" (+00'28") | 1000 / 3000 |
4 | | 05'31" (+00'22") | 1000 / 4000 |
5 | | 05'29" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'36") | 1000 / 6000 |
7 | | 05'22" (+00'13") | 1000 / 7000 |
8 | | 05'14" (+00'05") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 05'48" (+00'39") | 1000 / 11000 |
12 | | 05'25" (+00'16") | 1000 / 12000 |
13 | | 05'07" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 102.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'20" | 00:12'49" |
3 | 05'38" | 00:18'27" |
4 | 05'31" | 00:23'58" |
5 | 05'29" | 00:29'27" |
6 | 05'46" | 00:35'13" |
7 | 05'22" | 00:40'35" |
8 | 05'15" | 00:45'50" |
9 | 05'09" | 00:50'59" |
10 | 05'11" | 00:56'10" |
11 | 05'49" | 01:01'59" |
12 | 05'25" | 01:07'24" |
12.0 | 05'30" | 01:07'27" |