19.8 km | 02:26:00 | 07:22/km日期: 2021-04-24 13:51 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'02" / 00'05" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'01" / 00'01" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'04" / 00'05" / 00'06" / 00'05" / 00'04" / 00'02" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'03" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'03" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'05" / 00'06" / 00'03" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'01" / 00'04" / 00'06" / 00'02" / 00'03" / 00'04" / 00'06" / 00'06" / 00'01" / 00'06" / 00'05" / 00'03" / 00'05" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'02" / 00'06" / 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'04" / 00'03" / 00'02" / 00'03" / 02'34" / 06'18" / 07'42" / 07'58" / 08'10" / 07'53" / 07'07" / 06'44" / 07'09" / 07'08" / 07'36" / 07'13" / 07'30" / 07'49" / 08'06" / 07'16" / 07'47" / 07'52" / 01'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'22" (+00'27") | 1000 / 2000 |
3 | | 07'17" (+01'22") | 1000 / 3000 |
4 | | 06'32" (+00'37") | 1000 / 4000 |
5 | | 08'15" (+02'20") | 1000 / 5000 |
6 | | 07'51" (+01'56") | 1000 / 6000 |
7 | | 07'39" (+01'44") | 1000 / 7000 |
8 | | 07'58" (+02'03") | 1000 / 8000 |
9 | | 06'56" (+01'01") | 1000 / 9000 |
10 | | 06'58" (+01'03") | 1000 / 10000 |
11 | | 07'21" (+01'26") | 1000 / 11000 |
12 | | 07'19" (+01'24") | 1000 / 12000 |
13 | | 07'11" (+01'16") | 1000 / 13000 |
14 | | 07'13" (+01'18") | 1000 / 14000 |
15 | | 07'52" (+01'57") | 1000 / 15000 |
16 | | 07'36" (+01'41") | 1000 / 16000 |
17 | | 07'59" (+02'04") | 1000 / 17000 |
18 | | 07'03" (+01'08") | 1000 / 18000 |
19 | | 08'24" (+02'29") | 1000 / 19000 |
20 | | 07'56" (+02'01") | 778 / 19778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 88.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'06" | 00:00'09" |
3 | 00'06" | 00:00'15" |
4 | 00'06" | 00:00'21" |
5 | 00'06" | 00:00'27" |
6 | 00'06" | 00:00'33" |
7 | 00'06" | 00:00'39" |
8 | 00'06" | 00:00'45" |
9 | 00'05" | 00:00'50" |
10 | 00'06" | 00:00'56" |
11 | 00'06" | 00:01'02" |
12 | 00'03" | 00:01'05" |
13 | 00'06" | 00:01'11" |
14 | 00'06" | 00:01'17" |
15 | 00'06" | 00:01'23" |
16 | 00'06" | 00:01'29" |
17 | 00'06" | 00:01'35" |
18 | 00'06" | 00:01'41" |
19 | 00'06" | 00:01'47" |
20 | 00'06" | 00:01'53" |
21 | 00'06" | 00:01'59" |
22 | 00'06" | 00:02'05" |
23 | 00'04" | 00:02'09" |
24 | 00'06" | 00:02'15" |
25 | 00'06" | 00:02'21" |
26 | 00'06" | 00:02'27" |
27 | 00'06" | 00:02'33" |
28 | 00'06" | 00:02'39" |
29 | 00'06" | 00:02'45" |
30 | 00'02" | 00:02'47" |
31 | 00'06" | 00:02'53" |
32 | 00'06" | 00:02'59" |
33 | 00'06" | 00:03'05" |
34 | 00'03" | 00:03'08" |
35 | 00'06" | 00:03'14" |
36 | 00'06" | 00:03'20" |
37 | 00'06" | 00:03'26" |
38 | 00'06" | 00:03'32" |
39 | 00'06" | 00:03'38" |
40 | 00'06" | 00:03'44" |
41 | 00'06" | 00:03'50" |
42 | 00'06" | 00:03'56" |
43 | 00'02" | 00:03'58" |
44 | 00'06" | 00:04'04" |
45 | 00'06" | 00:04'10" |
46 | 00'06" | 00:04'16" |
47 | 00'06" | 00:04'22" |
48 | 00'06" | 00:04'28" |
49 | 00'06" | 00:04'34" |
50 | 00'06" | 00:04'40" |
51 | 00'06" | 00:04'46" |
52 | 00'06" | 00:04'52" |
53 | 00'06" | 00:04'58" |
54 | 00'05" | 00:05'03" |
55 | 00'06" | 00:05'09" |
56 | 00'06" | 00:05'15" |
57 | 00'06" | 00:05'21" |
58 | 00'05" | 00:05'26" |
59 | 00'06" | 00:05'32" |
60 | 00'02" | 00:05'34" |
61 | 00'05" | 00:05'39" |
62 | 00'06" | 00:05'45" |
63 | 00'06" | 00:05'51" |
64 | 00'02" | 00:05'53" |
65 | 00'06" | 00:05'59" |
66 | 00'06" | 00:06'05" |
67 | 00'02" | 00:06'07" |
68 | 00'01" | 00:06'08" |
69 | 00'01" | 00:06'09" |
70 | 00'06" | 00:06'15" |
71 | 00'06" | 00:06'21" |
72 | 00'04" | 00:06'25" |
73 | 00'06" | 00:06'31" |
74 | 00'06" | 00:06'37" |
75 | 00'04" | 00:06'41" |
76 | 00'05" | 00:06'46" |
77 | 00'06" | 00:06'52" |
78 | 00'05" | 00:06'57" |
79 | 00'04" | 00:07'01" |
80 | 00'02" | 00:07'03" |
81 | 00'06" | 00:07'09" |
82 | 00'03" | 00:07'12" |
83 | 00'06" | 00:07'18" |
84 | 00'05" | 00:07'23" |
85 | 00'06" | 00:07'29" |
86 | 00'03" | 00:07'32" |
87 | 00'03" | 00:07'35" |
88 | 00'03" | 00:07'38" |
89 | 00'02" | 00:07'40" |
90 | 00'03" | 00:07'43" |
91 | 00'06" | 00:07'49" |
92 | 00'06" | 00:07'55" |
93 | 00'06" | 00:08'01" |
94 | 00'06" | 00:08'07" |
95 | 00'04" | 00:08'11" |
96 | 00'03" | 00:08'14" |
97 | 00'06" | 00:08'20" |
98 | 00'03" | 00:08'23" |
99 | 00'06" | 00:08'29" |
100 | 00'06" | 00:08'35" |
101 | 00'06" | 00:08'41" |
102 | 00'06" | 00:08'47" |
103 | 00'06" | 00:08'53" |
104 | 00'06" | 00:08'59" |
105 | 00'06" | 00:09'05" |
106 | 00'06" | 00:09'11" |
107 | 00'06" | 00:09'17" |
108 | 00'06" | 00:09'23" |
109 | 00'06" | 00:09'29" |
110 | 00'06" | 00:09'35" |
111 | 00'06" | 00:09'41" |
112 | 00'06" | 00:09'47" |
113 | 00'01" | 00:09'48" |
114 | 00'06" | 00:09'54" |
115 | 00'06" | 00:10'00" |
116 | 00'01" | 00:10'01" |
117 | 00'06" | 00:10'07" |
118 | 00'06" | 00:10'13" |
119 | 00'06" | 00:10'19" |
120 | 00'04" | 00:10'23" |
121 | 00'06" | 00:10'29" |
122 | 00'06" | 00:10'35" |
123 | 00'06" | 00:10'41" |
124 | 00'06" | 00:10'47" |
125 | 00'06" | 00:10'53" |
126 | 00'06" | 00:10'59" |
127 | 00'06" | 00:11'05" |
128 | 00'06" | 00:11'11" |
129 | 00'06" | 00:11'17" |
130 | 00'06" | 00:11'23" |
131 | 00'06" | 00:11'29" |
132 | 00'06" | 00:11'35" |
133 | 00'06" | 00:11'41" |
134 | 00'06" | 00:11'47" |
135 | 00'06" | 00:11'53" |
136 | 00'06" | 00:11'59" |
137 | 00'06" | 00:12'05" |
138 | 00'06" | 00:12'11" |
139 | 00'01" | 00:12'12" |
140 | 00'03" | 00:12'15" |
141 | 00'06" | 00:12'21" |
142 | 00'05" | 00:12'26" |
143 | 00'06" | 00:12'32" |
144 | 00'04" | 00:12'36" |
145 | 00'06" | 00:12'42" |
146 | 00'05" | 00:12'47" |
147 | 00'06" | 00:12'53" |
148 | 00'03" | 00:12'56" |
149 | 00'01" | 00:12'57" |
150 | 00'06" | 00:13'03" |
151 | 00'03" | 00:13'06" |
152 | 00'06" | 00:13'12" |
153 | 00'03" | 00:13'15" |
154 | 00'06" | 00:13'21" |
155 | 00'01" | 00:13'22" |
156 | 00'04" | 00:13'26" |
157 | 00'06" | 00:13'32" |
158 | 00'02" | 00:13'34" |
159 | 00'03" | 00:13'37" |
160 | 00'04" | 00:13'41" |
161 | 00'06" | 00:13'47" |
162 | 00'06" | 00:13'53" |
163 | 00'01" | 00:13'54" |
164 | 00'06" | 00:14'00" |
165 | 00'05" | 00:14'05" |
166 | 00'03" | 00:14'08" |
167 | 00'05" | 00:14'13" |
168 | 00'01" | 00:14'14" |
169 | 00'06" | 00:14'20" |
170 | 00'06" | 00:14'26" |
171 | 00'06" | 00:14'32" |
172 | 00'01" | 00:14'33" |
173 | 00'02" | 00:14'35" |
174 | 00'06" | 00:14'41" |
175 | 00'02" | 00:14'43" |
176 | 00'02" | 00:14'45" |
177 | 00'04" | 00:14'49" |
178 | 00'03" | 00:14'52" |
179 | 00'01" | 00:14'53" |
180 | 00'01" | 00:14'54" |
181 | 00'03" | 00:14'57" |
182 | 00'02" | 00:14'59" |
183 | 00'04" | 00:15'03" |
184 | 00'03" | 00:15'06" |
185 | 00'02" | 00:15'08" |
186 | 00'03" | 00:15'11" |
187 | 02'34" | 00:17'45" |
188 | 06'18" | 00:24'03" |
189 | 07'42" | 00:31'45" |
190 | 07'58" | 00:39'43" |
191 | 08'10" | 00:47'53" |
192 | 07'53" | 00:55'46" |
193 | 07'07" | 01:02'53" |
194 | 06'44" | 01:09'37" |
195 | 07'09" | 01:16'46" |
196 | 07'08" | 01:23'54" |
197 | 07'36" | 01:31'30" |
198 | 07'13" | 01:38'43" |
199 | 07'30" | 01:46'13" |
200 | 07'49" | 01:54'02" |
201 | 08'06" | 02:02'08" |
202 | 07'16" | 02:09'24" |
203 | 07'47" | 02:17'11" |
204 | 07'52" | 02:25'03" |
19.8 | 00'00" | 02:25'57" |