| 第一次參加拜年馬,沿路逢人主動道恭喜,大多數民眾也回新年快樂,台南真是人情濃厚的好地方,50k的挑戰,42k後真是烤驗,很好的體驗,讚~~ 賽前宣言: 在地拜年馬初體驗~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 201.50 km skechers Go run -2 黑 累積 : 2274.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'11" | 00:13'20" | 3 | 06'46" | 00:20'06" | 4 | 07'22" | 00:27'28" | 5 | 06'03" | 00:33'31" | 6 | 05'59" | 00:39'30" | 7 | 05'59" | 00:45'29" | 8 | 05'47" | 00:51'16" | 9 | 06'52" | 00:58'08" | 10 | 06'09" | 01:04'17" | 11 | 05'51" | 01:10'08" | 12 | 06'13" | 01:16'21" | 13 | 07'45" | 01:24'06" | 14 | 05'56" | 01:30'02" | 15 | 06'08" | 01:36'10" | 16 | 06'00" | 01:42'10" | 17 | 06'10" | 01:48'20" | 18 | 07'05" | 01:55'25" | 19 | 06'58" | 02:02'23" | 20 | 06'00" | 02:08'23" | 21 | 07'27" | 02:15'50" | 22 | 06'02" | 02:21'52" | 23 | 08'47" | 02:30'39" | 24 | 05'54" | 02:36'33" | 25 | 06'06" | 02:42'39" | 26 | 06'17" | 02:48'56" | 27 | 08'30" | 02:57'26" | 28 | 06'14" | 03:03'40" | 29 | 09'07" | 03:12'47" | 30 | 06'15" | 03:19'02" | 31 | 06'17" | 03:25'19" | 32 | 10'12" | 03:35'31" | 33 | 06'15" | 03:41'46" | 34 | 06'18" | 03:48'04" | 35 | 06'39" | 03:54'43" | 36 | 10'14" | 04:04'57" | 37 | 06'36" | 04:11'33" | 38 | 09'50" | 04:21'23" | 39 | 07'00" | 04:28'23" | 40 | 07'52" | 04:36'15" | 41 | 12'19" | 04:48'34" | 42 | 06'45" | 04:55'19" | 43 | 07'28" | 05:02'47" | 44 | 09'16" | 05:12'03" | 45 | 07'55" | 05:19'58" | 46 | 08'20" | 05:28'18" | 47 | 07'16" | 05:35'34" | 48 | 07'35" | 05:43'09" | 49 | 07'43" | 05:50'52" | 50 | 07'31" | 05:58'23" | 50.4 | 16'19" | 06:04'44" |
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