18.4 km | 02:24:43 | 07:52/km日期: 2021-04-24 16:01 - 總爬升: 129 m - 平均心率: 118 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 07'09" / 07'22" / 07'22" / 07'29" / 07'11" / 07'18" / 07'24" / 08'01" / 07'33" / 07'48" / 08'19" / 08'19" / 08'38" / 08'13" / 08'42" / 14'05" / 08'03" / 07'58" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'13") | 1000 / 1000 |
2 | | 07'22" (+00'26") | 1000 / 2000 |
3 | | 07'21" (+00'25") | 1000 / 3000 |
4 | | 07'29" (+00'33") | 1000 / 4000 |
5 | | 07'10" (+00'14") | 1000 / 5000 |
6 | | 07'17" (+00'21") | 1000 / 6000 |
7 | | 07'23" (+00'27") | 1000 / 7000 |
8 | | 06'56" | 1000 / 8000 |
9 | | 07'33" (+00'37") | 1000 / 9000 |
10 | | 07'46" (+00'50") | 1000 / 10000 |
11 | | 08'18" (+01'22") | 1000 / 11000 |
12 | | 08'19" (+01'23") | 1000 / 12000 |
13 | | 08'37" (+01'41") | 1000 / 13000 |
14 | | 08'12" (+01'16") | 1000 / 14000 |
15 | | 08'42" (+01'46") | 1000 / 15000 |
16 | | 09'49" (+02'53") | 1000 / 16000 |
17 | | 08'04" (+01'08") | 1000 / 17000 |
18 | | 07'57" (+01'01") | 1000 / 18000 |
19 | | 08'03" (+01'07") | 394 / 18394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 288.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'22" | 00:14'31" |
3 | 07'22" | 00:21'53" |
4 | 07'29" | 00:29'22" |
5 | 07'11" | 00:36'33" |
6 | 07'18" | 00:43'51" |
7 | 07'24" | 00:51'15" |
8 | 08'01" | 00:59'16" |
9 | 07'33" | 01:06'49" |
10 | 07'48" | 01:14'37" |
11 | 08'19" | 01:22'56" |
12 | 08'19" | 01:31'15" |
13 | 08'38" | 01:39'53" |
14 | 08'13" | 01:48'06" |
15 | 08'42" | 01:56'48" |
16 | 14'05" | 02:10'53" |
17 | 08'03" | 02:18'56" |
18 | 07'58" | 02:26'54" |
18.4 | 09'45" | 02:30'45" |