8.2 km | 00:54:23 | 06:39/km日期: 2021-04-25 20:02 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'48" / 06'46" / 06'52" / 06'56" / 06'47" / 06'49" / 06'27" / 06'06" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'58") | 462 / 462 |
2 | | 06'45" (+01'02") | 453 / 915 |
3 | | 06'41" (+00'58") | 448 / 1364 |
4 | | 06'48" (+01'05") | 454 / 1819 |
5 | | 06'49" (+01'06") | 453 / 2272 |
6 | | 06'50" (+01'07") | 455 / 2728 |
7 | | 06'54" (+01'11") | 455 / 3184 |
8 | | 07'05" (+01'22") | 446 / 3630 |
9 | | 07'00" (+01'17") | 447 / 4078 |
10 | | 06'47" (+01'04") | 456 / 4534 |
11 | | 06'38" (+00'55") | 449 / 4984 |
12 | | 06'48" (+01'05") | 450 / 5434 |
13 | | 06'43" (+01'00") | 455 / 5889 |
14 | | 06'45" (+01'02") | 454 / 6343 |
15 | | 06'24" (+00'41") | 453 / 6796 |
16 | | 06'23" (+00'40") | 456 / 7253 |
17 | | 05'55" (+00'12") | 458 / 7711 |
18 | | 05'43" | 457 / 8168 |
19 | | 03'42" | 6 / 8175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 37.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'46" | 00:13'34" |
3 | 06'52" | 00:20'26" |
4 | 06'56" | 00:27'22" |
5 | 06'47" | 00:34'09" |
6 | 06'49" | 00:40'58" |
7 | 06'27" | 00:47'25" |
8 | 06'06" | 00:53'31" |
8.2 | 04'56" | 00:54'23" |