9.7 km | 01:36:15 | 09:56/km日期: 2021-04-25 10:08 - 平均心率: 168 - 卡路里: 572 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80%
Pace: 00'02" / 00'06" / 00'03" / 00'02" / 00'03" / 00'01" / 00'04" / 00'03" / 00'11" / 00'01" / 00'02" / 00'06" / 00'05" / 00'02" / 00'09" / 00'08" / 00'09" / 00'08" / 00'07" / 00'08" / 00'04" / 00'06" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'04" / 00'09" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'06" / 00'02" / 00'02" / 00'05" / 00'09" / 00'01" / 00'04" / 00'07" / 06'37" / 10'05" / 09'59" / 10'07" / 09'05" / 10'04" / 09'58" / 09'59" / 10'06" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+01'13") | 1000 / 1000 |
2 | | 09'54" (+00'52") | 1000 / 2000 |
3 | | 10'52" (+01'50") | 1000 / 3000 |
4 | | 09'18" (+00'16") | 1000 / 4000 |
5 | | 09'02" | 1000 / 5000 |
6 | | 10'01" (+00'59") | 1000 / 6000 |
7 | | 10'02" (+01'00") | 1000 / 7000 |
8 | | 09'55" (+00'53") | 1000 / 8000 |
9 | | 10'08" (+01'06") | 1000 / 9000 |
10 | | 09'54" (+00'52") | 681 / 9681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 19.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'06" | 00:00'08" |
3 | 00'03" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'03" | 00:00'16" |
6 | 00'01" | 00:00'17" |
7 | 00'04" | 00:00'21" |
8 | 00'03" | 00:00'24" |
9 | 00'11" | 00:00'35" |
10 | 00'01" | 00:00'36" |
11 | 00'02" | 00:00'38" |
12 | 00'06" | 00:00'44" |
13 | 00'05" | 00:00'49" |
14 | 00'02" | 00:00'51" |
15 | 00'09" | 00:01'00" |
16 | 00'08" | 00:01'08" |
17 | 00'09" | 00:01'17" |
18 | 00'08" | 00:01'25" |
19 | 00'07" | 00:01'32" |
20 | 00'08" | 00:01'40" |
21 | 00'04" | 00:01'44" |
22 | 00'06" | 00:01'50" |
23 | 00'03" | 00:01'53" |
24 | 00'02" | 00:01'55" |
25 | 00'02" | 00:01'57" |
26 | 00'02" | 00:01'59" |
27 | 00'02" | 00:02'01" |
28 | 00'05" | 00:02'06" |
29 | 00'04" | 00:02'10" |
30 | 00'09" | 00:02'19" |
31 | 00'05" | 00:02'24" |
32 | 00'01" | 00:02'25" |
33 | 00'01" | 00:02'26" |
34 | 00'01" | 00:02'27" |
35 | 00'01" | 00:02'28" |
36 | 00'02" | 00:02'30" |
37 | 00'02" | 00:02'32" |
38 | 00'06" | 00:02'38" |
39 | 00'02" | 00:02'40" |
40 | 00'02" | 00:02'42" |
41 | 00'05" | 00:02'47" |
42 | 00'09" | 00:02'56" |
43 | 00'01" | 00:02'57" |
44 | 00'04" | 00:03'01" |
45 | 00'07" | 00:03'08" |
46 | 06'37" | 00:09'45" |
47 | 10'05" | 00:19'50" |
48 | 09'59" | 00:29'49" |
49 | 10'07" | 00:39'56" |
50 | 09'05" | 00:49'01" |
51 | 10'04" | 00:59'05" |
52 | 09'58" | 01:09'03" |
53 | 09'59" | 01:19'02" |
54 | 10'06" | 01:29'08" |
9.7 | 00'-9" | 01:36'14" |