14.1 km | 05:54:38 | 25:12/km日期: 2021-04-25 06:24 - 總爬升: 587 m - 平均心率: 89 - 卡路里: 1447 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 43'58" / 24'36" / 22'42" / 30'06" / 32'12" / 34'38" / 22'25" / 23'13" / 14'15" / 14'02" / 24'15" / 19'10" / 20'38" / 24'40" / 58'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'57" (+29'55") | 1000 / 1000 |
2 | | 24'36" (+10'34") | 1000 / 2000 |
3 | | 22'42" (+08'40") | 1000 / 3000 |
4 | | 30'06" (+16'04") | 1000 / 4000 |
5 | | 32'11" (+18'09") | 1000 / 5000 |
6 | | 34'38" (+20'36") | 1000 / 6000 |
7 | | 22'24" (+08'22") | 1000 / 7000 |
8 | | 23'13" (+09'11") | 1000 / 8000 |
9 | | 14'15" (+00'13") | 1000 / 9000 |
10 | | 14'02" | 1000 / 10000 |
11 | | 24'14" (+10'12") | 1000 / 11000 |
12 | | 19'10" (+05'08") | 1000 / 12000 |
13 | | 20'38" (+06'36") | 1000 / 13000 |
14 | | 24'39" (+10'37") | 1000 / 14000 |
15 | | 58'40" (+44'38") | 65 / 14065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
226.53 km 母子鱷魚Y拖 黑色3代 累積 :
1289.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'58" | 00:43'58" |
2 | 24'36" | 01:08'34" |
3 | 22'42" | 01:31'16" |
4 | 30'06" | 02:01'22" |
5 | 32'12" | 02:33'34" |
6 | 34'38" | 03:08'12" |
7 | 22'25" | 03:30'37" |
8 | 23'13" | 03:53'50" |
9 | 14'15" | 04:08'05" |
10 | 14'02" | 04:22'07" |
11 | 24'15" | 04:46'22" |
12 | 19'10" | 05:05'32" |
13 | 20'38" | 05:26'10" |
14 | 24'40" | 05:50'50" |
14.1 | 58'31" | 05:54'39" |