17.4 km | 03:30:59 | 12:07/km日期: 2021-04-25 06:07 - 總爬升: 584 m - 平均心率: 128 - 卡路里: 1089 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'53" / 08'28" / 06'31" / 06'19" / 06'36" / 10'20" / 13'14" / 11'39" / 07'38" / 19'54" / 22'45" / 19'00" / 12'36" / 15'13" / 19'09" / 17'31" / 04'31" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'20") | 1000 / 1000 |
2 | | 08'28" (+03'58") | 1000 / 2000 |
3 | | 06'30" (+02'00") | 1000 / 3000 |
4 | | 06'18" (+01'48") | 1000 / 4000 |
5 | | 06'36" (+02'06") | 1000 / 5000 |
6 | | 10'19" (+05'49") | 1000 / 6000 |
7 | | 13'14" (+08'44") | 1000 / 7000 |
8 | | 11'38" (+07'08") | 1000 / 8000 |
9 | | 07'37" (+03'07") | 1000 / 9000 |
10 | | 19'53" (+15'23") | 1000 / 10000 |
11 | | 22'45" (+18'15") | 1000 / 11000 |
12 | | 18'59" (+14'29") | 1000 / 12000 |
13 | | 12'36" (+08'06") | 1000 / 13000 |
14 | | 15'12" (+10'42") | 1000 / 14000 |
15 | | 19'09" (+14'39") | 1000 / 15000 |
16 | | 17'30" (+13'00") | 1000 / 16000 |
17 | | 04'30" | 1000 / 17000 |
18 | | 04'20" | 401 / 17401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
216.98 km HOKA Rincon 累積 :
899.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'28" | 00:16'21" |
3 | 06'31" | 00:22'52" |
4 | 06'19" | 00:29'11" |
5 | 06'36" | 00:35'47" |
6 | 10'20" | 00:46'07" |
7 | 13'14" | 00:59'21" |
8 | 11'39" | 01:11'00" |
9 | 07'38" | 01:18'38" |
10 | 19'54" | 01:38'32" |
11 | 22'45" | 02:01'17" |
12 | 19'00" | 02:20'17" |
13 | 12'36" | 02:32'53" |
14 | 15'13" | 02:48'06" |
15 | 19'09" | 03:07'15" |
16 | 17'31" | 03:24'46" |
17 | 04'31" | 03:29'17" |
17.4 | 04'21" | 03:31'02" |