27.1 km | 03:37:16 | 08:01/km日期: 2021-04-25 06:11 - 總爬升: 555 m - 平均心率: 142 - 卡路里: 2123 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'44" / 05'20" / 05'34" / 05'23" / 05'59" / 15'56" / 11'27" / 05'40" / 05'38" / 10'39" / 05'23" / 21'59" / 09'21" / 05'35" / 06'45" / 19'45" / 09'37" / 07'46" / 05'14" / 04'53" / 06'07" / 04'16" / 13'38" / 05'19" / 04'51" / 04'39" / 04'34" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'28") | 1000 / 1000 |
2 | | 05'20" (+01'05") | 1000 / 2000 |
3 | | 05'33" (+01'18") | 1000 / 3000 |
4 | | 05'23" (+01'08") | 1000 / 4000 |
5 | | 05'58" (+01'43") | 1000 / 5000 |
6 | | 15'56" (+11'41") | 1000 / 6000 |
7 | | 11'27" (+07'12") | 1000 / 7000 |
8 | | 05'39" (+01'24") | 1000 / 8000 |
9 | | 05'37" (+01'22") | 1000 / 9000 |
10 | | 10'39" (+06'24") | 1000 / 10000 |
11 | | 05'22" (+01'07") | 1000 / 11000 |
12 | | 21'58" (+17'43") | 1000 / 12000 |
13 | | 09'20" (+05'05") | 1000 / 13000 |
14 | | 05'35" (+01'20") | 1000 / 14000 |
15 | | 06'44" (+02'29") | 1000 / 15000 |
16 | | 19'44" (+15'29") | 1000 / 16000 |
17 | | 09'37" (+05'22") | 1000 / 17000 |
18 | | 07'46" (+03'31") | 1000 / 18000 |
19 | | 05'13" (+00'58") | 1000 / 19000 |
20 | | 04'53" (+00'38") | 1000 / 20000 |
21 | | 06'07" (+01'52") | 1000 / 21000 |
22 | | 04'15" | 1000 / 22000 |
23 | | 13'38" (+09'23") | 1000 / 23000 |
24 | | 05'18" (+01'03") | 1000 / 24000 |
25 | | 04'50" (+00'35") | 1000 / 25000 |
26 | | 04'38" (+00'23") | 1000 / 26000 |
27 | | 04'34" (+00'19") | 1000 / 27000 |
28 | | 04'16" (+00'01") | 52 / 27052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
176.42 km adidas adios 4 累積 :
849.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'34" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'59" | 00:28'00" |
6 | 15'56" | 00:43'56" |
7 | 11'27" | 00:55'23" |
8 | 05'40" | 01:01'03" |
9 | 05'38" | 01:06'41" |
10 | 10'39" | 01:17'20" |
11 | 05'23" | 01:22'43" |
12 | 21'59" | 01:44'42" |
13 | 09'21" | 01:54'03" |
14 | 05'35" | 01:59'38" |
15 | 06'45" | 02:06'23" |
16 | 19'45" | 02:26'08" |
17 | 09'37" | 02:35'45" |
18 | 07'46" | 02:43'31" |
19 | 05'14" | 02:48'45" |
20 | 04'53" | 02:53'38" |
21 | 06'07" | 02:59'45" |
22 | 04'16" | 03:04'01" |
23 | 13'38" | 03:17'39" |
24 | 05'19" | 03:22'58" |
25 | 04'51" | 03:27'49" |
26 | 04'39" | 03:32'28" |
27 | 04'34" | 03:37'02" |
27.1 | 04'28" | 03:37'16" |