10.0 km | 00:48:20 | 04:49/km日期: 2021-04-25 06:40 - 總爬升: 240 m - 平均心率: 157 - 卡路里: 506 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'49" / 04'45" / 04'48" / 04'45" / 04'50" / 04'57" / 04'45" / 04'54" / 04'57" / 04'48" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'24") | 500 / 500 |
2 | | 04'42" (+00'12") | 500 / 1000 |
3 | | 04'30" | 500 / 1500 |
4 | | 05'00" (+00'30") | 500 / 2000 |
5 | | 04'43" (+00'13") | 500 / 2500 |
6 | | 04'53" (+00'23") | 500 / 3000 |
7 | | 04'42" (+00'12") | 500 / 3500 |
8 | | 04'45" (+00'15") | 500 / 4000 |
9 | | 05'02" (+00'32") | 500 / 4500 |
10 | | 04'39" (+00'09") | 500 / 5000 |
11 | | 04'50" (+00'20") | 500 / 5500 |
12 | | 05'04" (+00'34") | 500 / 6000 |
13 | | 04'45" (+00'15") | 500 / 6500 |
14 | | 04'43" (+00'13") | 500 / 7000 |
15 | | 04'51" (+00'21") | 500 / 7500 |
16 | | 04'55" (+00'25") | 500 / 8000 |
17 | | 04'56" (+00'26") | 500 / 8500 |
18 | | 04'56" (+00'26") | 500 / 9000 |
19 | | 04'53" (+00'23") | 500 / 9500 |
20 | | 04'43" (+00'13") | 500 / 10000 |
21 | | 02'31" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
48.55 km 虎走 6new 累積 :
1429.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 04'48" | 00:14'22" |
4 | 04'45" | 00:19'07" |
5 | 04'50" | 00:23'57" |
6 | 04'57" | 00:28'54" |
7 | 04'45" | 00:33'39" |
8 | 04'54" | 00:38'33" |
9 | 04'57" | 00:43'30" |
10 | 04'48" | 00:48'18" |
10.0 | 03'21" | 00:48'21" |