17.4 km | 03:29:00 | 11:58/km日期: 2021-04-25 06:07 - 總爬升: 634 m - 平均心率: 143 - 卡路里: 1937 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 10'55" / 10'11" / 11'43" / 25'05" / 18'19" / 13'04" / 10'29" / 06'44" / 14'37" / 07'40" / 09'44" / 24'50" / 13'33" / 10'50" / 06'42" / 06'25" / 06'03" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+04'53") | 1000 / 1000 |
2 | | 09'58" (+03'55") | 1000 / 2000 |
3 | | 11'54" (+05'51") | 1000 / 3000 |
4 | | 25'05" (+19'02") | 1000 / 4000 |
5 | | 18'18" (+12'15") | 1000 / 5000 |
6 | | 13'03" (+07'00") | 1000 / 6000 |
7 | | 10'29" (+04'26") | 1000 / 7000 |
8 | | 06'43" (+00'40") | 1000 / 8000 |
9 | | 14'36" (+08'33") | 1000 / 9000 |
10 | | 07'39" (+01'36") | 1000 / 10000 |
11 | | 09'44" (+03'41") | 1000 / 11000 |
12 | | 24'50" (+18'47") | 1000 / 12000 |
13 | | 13'32" (+07'29") | 1000 / 13000 |
14 | | 10'49" (+04'46") | 1000 / 14000 |
15 | | 06'42" (+00'39") | 1000 / 15000 |
16 | | 06'24" (+00'21") | 1000 / 16000 |
17 | | 06'03" | 1000 / 17000 |
18 | | 04'43" | 447 / 17447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 131.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 10'11" | 00:21'06" |
3 | 11'43" | 00:32'49" |
4 | 25'05" | 00:57'54" |
5 | 18'19" | 01:16'13" |
6 | 13'04" | 01:29'17" |
7 | 10'29" | 01:39'46" |
8 | 06'44" | 01:46'30" |
9 | 14'37" | 02:01'07" |
10 | 07'40" | 02:08'47" |
11 | 09'44" | 02:18'31" |
12 | 24'50" | 02:43'21" |
13 | 13'33" | 02:56'54" |
14 | 10'50" | 03:07'44" |
15 | 06'42" | 03:14'26" |
16 | 06'25" | 03:20'51" |
17 | 06'03" | 03:26'54" |
17.4 | 04'43" | 03:29'01" |