17.0 km | 03:29:07 | 12:17/km日期: 2021-04-25 06:07 - 總爬升: 610 m - 卡路里: 722 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 11'46" / 09'51" / 13'30" / 25'36" / 17'16" / 12'28" / 10'55" / 06'46" / 15'51" / 07'26" / 15'40" / 20'09" / 15'16" / 08'33" / 06'23" / 06'01" / 05'35" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+06'09") | 1000 / 1000 |
2 | | 09'52" (+04'17") | 1000 / 2000 |
3 | | 13'28" (+07'53") | 1000 / 3000 |
4 | | 25'35" (+20'00") | 1000 / 4000 |
5 | | 17'17" (+11'42") | 1000 / 5000 |
6 | | 12'27" (+06'52") | 1000 / 6000 |
7 | | 10'55" (+05'20") | 1000 / 7000 |
8 | | 06'45" (+01'10") | 1000 / 8000 |
9 | | 15'51" (+10'16") | 1000 / 9000 |
10 | | 07'26" (+01'51") | 1000 / 10000 |
11 | | 15'39" (+10'04") | 1000 / 11000 |
12 | | 19'57" (+14'22") | 1000 / 12000 |
13 | | 15'27" (+09'52") | 1000 / 13000 |
14 | | 08'33" (+02'58") | 1000 / 14000 |
15 | | 06'23" (+00'48") | 1000 / 15000 |
16 | | 06'00" (+00'25") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 05'09" | 16 / 17016 |
4月累積里程 : 285.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 09'51" | 00:21'37" |
3 | 13'30" | 00:35'07" |
4 | 25'36" | 01:00'43" |
5 | 17'16" | 01:17'59" |
6 | 12'28" | 01:30'27" |
7 | 10'55" | 01:41'22" |
8 | 06'46" | 01:48'08" |
9 | 15'51" | 02:03'59" |
10 | 07'26" | 02:11'25" |
11 | 15'40" | 02:27'05" |
12 | 20'09" | 02:47'14" |
13 | 15'16" | 03:02'30" |
14 | 08'33" | 03:11'03" |
15 | 06'23" | 03:17'26" |
16 | 06'01" | 03:23'27" |
17 | 05'35" | 03:29'02" |
17.0 | 04'54" | 03:29'07" |