17.9 km | 01:53:34 | 06:20/km日期: 2021-04-25 06:21 - 總爬升: 477 m - 平均心率: 147 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'18" / 07'19" / 05'25" / 04'54" / 05'37" / 07'01" / 07'52" / 07'58" / 07'41" / 05'05" / 05'08" / 05'15" / 05'23" / 05'45" / 07'25" / 10'50" / 05'48" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'07") | 1864 / 1864 |
2 | | 05'13" | 2587 / 4451 |
3 | | 07'26" (+02'13") | 4486 / 8937 |
4 | | 05'14" (+00'01") | 3974 / 12912 |
5 | | 05'21" (+00'08") | 528 / 13441 |
6 | | 07'04" (+01'51") | 2498 / 15940 |
7 | | 05'49" (+00'36") | 1991 / 17932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 147.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'19" | 00:14'37" |
3 | 05'25" | 00:20'02" |
4 | 04'54" | 00:24'56" |
5 | 05'37" | 00:30'33" |
6 | 07'01" | 00:37'34" |
7 | 07'52" | 00:45'26" |
8 | 07'58" | 00:53'24" |
9 | 07'41" | 01:01'05" |
10 | 05'05" | 01:06'10" |
11 | 05'08" | 01:11'18" |
12 | 05'15" | 01:16'33" |
13 | 05'23" | 01:21'56" |
14 | 05'45" | 01:27'41" |
15 | 07'25" | 01:35'06" |
16 | 10'50" | 01:45'56" |
17 | 05'48" | 01:51'44" |
17.9 | 05'40" | 01:57'01" |