18.6 km | 01:27:56 | 04:43/km日期: 2021-04-25 06:00 - 平均心率: 147 - 卡路里: 1171 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'28" / 05'05" / 04'32" / 04'32" / 04'31" / 05'43" / 04'29" / 04'30" / 04'31" / 04'28" / 04'30" / 04'29" / 11'45" / 04'32" / 04'28" / 04'31" / 04'32" / 04'41" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'00") | 1000 / 1000 |
2 | | 05'04" (+00'36") | 1000 / 2000 |
3 | | 04'31" (+00'03") | 1000 / 3000 |
4 | | 04'31" (+00'03") | 1000 / 4000 |
5 | | 04'31" (+00'03") | 1000 / 5000 |
6 | | 04'32" (+00'04") | 1000 / 6000 |
7 | | 04'29" (+00'01") | 1000 / 7000 |
8 | | 04'30" (+00'02") | 1000 / 8000 |
9 | | 04'30" (+00'02") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10001 |
11 | | 04'29" (+00'01") | 1000 / 11001 |
12 | | 04'29" (+00'01") | 1000 / 12001 |
13 | | 06'51" (+02'23") | 1000 / 13001 |
14 | | 04'31" (+00'03") | 1000 / 14001 |
15 | | 04'28" | 1000 / 15001 |
16 | | 04'30" (+00'02") | 1000 / 16001 |
17 | | 04'31" (+00'03") | 1000 / 17001 |
18 | | 04'29" (+00'01") | 1000 / 18001 |
19 | | 04'56" (+00'28") | 584 / 18586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 04'32" | 00:15'05" |
4 | 04'32" | 00:19'37" |
5 | 04'31" | 00:24'08" |
6 | 05'43" | 00:29'51" |
7 | 04'29" | 00:34'20" |
8 | 04'30" | 00:38'50" |
9 | 04'31" | 00:43'21" |
10 | 04'28" | 00:47'49" |
11 | 04'30" | 00:52'19" |
12 | 04'29" | 00:56'48" |
13 | 11'45" | 01:08'33" |
14 | 04'32" | 01:13'05" |
15 | 04'28" | 01:17'33" |
16 | 04'31" | 01:22'04" |
17 | 04'32" | 01:26'36" |
18 | 04'41" | 01:31'17" |
18.6 | 06'44" | 01:35'14" |